Exercises for Losing Weight: Proven Advice for Women
With all the weight loss programs and fad diets out there, it can be easy to forget one basic fact: that in order to lose weight, you have to burn more calories than you consume.
It’s that simple.
Dieting is as easy as that.
And for many women, that means learning exercises for losing weight.
The weird thing is that exercises for losing weight are different than exercises for toning your body, or building muscle, or simply getting rid of love handles. If you want to melt those extra pounds off of your frame, you’ve got to get your heart rate up for a significant period of time because that’s the way to burn off the excess calories.
First, visit a doctor and have a complete check-up. You have to make sure you’re healthy enough to start exercising. However, simply getting the go-ahead from your doctor doesn’t mean you should go out tomorrow and run a marathon. Take it slow in the beginning.
You want to work on what are called cardio exercises—those are the perfect exercises for losing weight. And you want to be sure to start off slowly, be consistent, and build up to a full cardio workout.
Walking doesn’t cost a dime and it’s the easiest cardio exercise there is. I’m not talking about a stroll through the mall. What you want to do is 15 tough minutes of getting your heart rate up and your breathing accelerated.
In order to do that, it’s going take 25 minutes total to do—five minutes of speeding up, 15 minutes of maintaining a good pace, and then five minutes of slowing down.
Try this every day for a week. And on the following week, try 25 minutes at a brisk pace. After that, you will want increase your peak pace time by 10 minutes each week until you reach a little over an hour.
Some will focus on the simplicity of this exercise and miss the fact that it will burn some serious calories, fast.
If you’re more into group exercise, take an aerobics class. Don’t worry; it’s not the 80s anymore. Today, there is a wide variety of classes—basic aerobics, step classes, spinning classes, treadmill walking classes, running classes, stair climber classes, and even water aerobics!
Chances are, you’ll find something that you’re dying to participate in.
And speaking of water aerobics, swimming is one of the best cardio workouts there are. Grab your bathing suit and head to the pool.
Swimming less than a half-hour a day, three days a week burns just as many calories as walking an hour a day, five days a week! And, the water resistance helps to tone your body, while you burn calories.
It’s a win/win.
Whether you have a stationary bike or a “real” bicycle, riding is another great way to get that heart pumping and those pounds to fall off of your body. Just make sure to set your bike to a lower gear, so that you’re meeting less resistance and cycling at a higher RPM. That’s the key.
You’ll soon find yourself looking forward to your cardio workouts, thanks to the endorphin rush you get stepping onto that scale every week.
Make sure not to overdo it.
You really don’t want to do cardio exercises for losing weight more than an hour at a time, and you want to give your body a rest in between workouts.
Cardio workouts every other day is perfect.
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I don't know what to do!!! Please help!!?
The woman I work for has only 2 horses- one she rides, and is for sale. The other I ride, but he is a borrowed horse from her friend. He is also for sale. I really love him, and I think he is going to be sold soon. He is selling for $20,000 so there's no way I could afford him, or the woman I work for.
What do I do?? She said she was going to get another horse from her friend, but most likely he/she will be temporary, also. I know riding different horses is great to learn with, but I think I do better with a horse I can get a good bond with, and I love connecting with a horse. It makes me feel more like a part of them when we ride. But I hate having to say goodbye to them.
What should I do? How should I handle this? Will it get easier with every horse I "lose"?
I'm sorry to hear about your upsetting situation. I can empathize a lot because I went through the same thing when I was first getting into horses, I had to lease and more than once the horse I had fallen in love with was moved or sold. It sucks.
Yes, it is good riding experience to ride different horses, and of course it is better to have the opportunity to bond with a horse you work with regularly.
It doesn't get easier, unfortunately. Until you get to the point where you can afford a horse of your own though, you have to make the best of it-sounds corny but just live in the moment-trying not to get attached won't work because you will get attached, and no matter how you try to steel yourself from the pain of loss, it is still going to be just as hard-but that doesn't mean you can't enjoy what you have while you have it. Eventually will come a time when you can have your very own horse, and it will be all the more special for what it took to get there.
Is it possible that you could talk to the friend who sends horses over to see if she has any that you could possibly afford and would be good for your skill level and pay for it by making payments? If it is going to be away from her farm anyway, she might be willing to consider a set up like that.
Tags: Weight Loss
