Who needs ab workouts anyway? Rather than slaving away with real exercise, why not check out these wonderfully creative, not-at-all insane ways to get those abs you want? Seriously!

#5 No One Cares About Lean Abs in 2010.

What, you didn’t hear about it? Yeah, no one is really doing those ab workouts anymore, because no one really gives a crap about lean, nice abs. It’s all about belly flab nowadays — rockin’ that beer belly is the surest way to self-confidence and romantic success. Maybe we’ll bring back the lean, toned look one day, but for now, eat on!

#4 You Don’t Really Notice Extra Fat, Anyway.

Yeah, fine, we gain some fat — but who has ever heard of anyone’s body ‘placing’ that fat in an unfortunate place? I know we just chatted about those pot bellies above, but really, it’s not a big deal, because our bodies figure it all out and send the fat to places that never really see the light of day. So just eat away and don’t really worry, you’ll be fine!

#3 Are You Serious? The Beach?

I know people talk about ‘beach bodies’ and getting in shape for the summer and all that, but really, come on. Who even bothers with the beach tomorrow. I think that if you take my word and just drive by any random beach this summer, you’ll find that it is very much empty, not full of anyone with a toned body or a sculpted physique.

#2 Buy One Of Those Electrode-Based Machines.

There’s a reason there are all those infomercials on TV selling those pulsating weird machines that you hook up to your abs. It’s because they work so wonderfully well! Just apply the gel, attach the electrodes, plug in the machine, turn it on, and watch the pounds loudly, automatically, magically melt away! I swear, it really…. works!

#1 Aren’t Diet Pills Just the Best?

Load yourself up with pills, you say? Hey, why not? Sure, they might just be sugar pills that will trick you into a placebo effect, or they could have serious negative side effects on your body. But how will you know if you don’t try, right? Why not be a guinea pig for a dubious industry? Forget those ab workouts!

If you don’t believe all the above mentioned tips are leading to a body you would like to have – the best way to keep a fit body is to do a body workout regularly. Workout videos at Bodyrock.TV will guide you and help you to stay inspired and motivated.

What’s better, going to a gym (or getting a personal trainer), or following workout videos, be it ones you’ve downloaded online or purchased? Here are 5 reasons why the videos will serve you better in the end.

#5: Anywhere, Anytime.

You don’t have to travel all the way over to the gym and deal with their opening hours. Instead, you can do your workouts whenever you want. Hell, take your workout videos to the public park and do them there — no one’s stopping you!

#4: Trainers Are Busy People.

Sure, it’s hard to replace the direct contact with a trainer that you might get at the gym. But are you prepared to pay for that contact? If you’re just on a basic membership, it’s not always easy to get an overworked trainer to come over and explain 16 different exercises to you.

#3: You Can Rewind 50 Times, If You Want.

Ever had to re-ask a question about a certain exercise, over and over? Then, after the explanation was done, were you still not sure you had it right? Asking a trainer who you might not be paying $500/month to is only going to work so many times, whereas with workout videos, you can view them to infinity.

#2: There Are Thousands of Videos Out There.

If you aren’t happy with your gym, you can choose another one, but unless you live in a major city, you often won’t have so much choice around you. Whereas when it comes to some good videos, you’re free to choose from thousands of great options.

#1: Don’t Forget About the Gorgeous People.

Hey, I’m not saying there aren’t some beautiful people at the gym. But most trainers who make workout videos — be it men or women — aren’t too shabby to look at, either. While exercise is still the crucial thing, there’s nothing like an attractive trainer to keep you motivated.

No matter if you are looking for some specific workout videos or just a workout routine you can practice daily to keep fit – you will be surprised how great the fitness videos available online. So don’t loose your time and start looking for the body workout that will suit you.

Theresea Hughes asked:

Detox diets are a very trendy weight loss method in America right now. They are simple and easy to follow, while offering several desirable benefits. They help the dieter lose weight without a rigorous workout routine. They also offer the benefit of detoxifying the body. The detox aspect of these diets comes from the intake of water without all of the chemicals that can be found in many foods in common diets. These chemicals can build up in the body and eventually cause a wide array of problems. Detox diets help flush these chemicals out of the body’s organs. However, there are numerous different free detox diet recipes to be found. There are some ways to determine if a certain one is right for you.

The most rigorous detox diet is simply known as fasting. The diets usually come with a follow up program after the water wasting is complete. This can include eating raw foods, which ensure they are as nutritious as possible. Lasting for three days or so, the water fasting diet is more than many people can handle. For those who detox often, a water fast may not be as intimidating, but for others there are options that may be more appealing.

Another alternative is a simple water diet with additives. Typically, these free detox diets are water with a flavored powder and some sort of sugar such as maple syrup. The Lemon Diet is one such free detox diet. It contains powder with nutrients such as zinc and calcium and combines a calorie in water. The calorie in this diet is organic maple syrup. At about 70 calories per glass, it can substitute meals for a week or two and help the body detox while you lose weight. The recipe is simple and effective. For some, more nutrition may be desired. For someone who is very active a vegetable juice diet may be appealing.

There are countless recipes for detox diets that involve vegetables. Most use a combination of three different sources. Tomato, cucumber and celery is a very popular juice blend. Carrots, wheat grass and kale can provide an incredible amount of nutrition while still helping the body detox and lose weight. Vegetable diets are appealing to many not only because of the different combinations that can be used, but because they offer all the nutrients of uncooked vegetables. Cooking vegetables may rob them of their nutrients, but a raw vegetable juice blend provides all the nutrition a person needs during the short term detox diet.

Regardless of the type of free detox diet you choose, there are numerous options and plenty of recipes for detox diets to be found. These diets can be a bit too strenuous for first time detox dieters, but for those who have found mixed results with other diet programs, they may be the next step that they need to take to feel good and lose the extra pounds.

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