Tag Archives: University Of Toronto

The Gi Plan Diet

by admin on 05. Nov, 2009 in f-plan diet

Dieting – the good news is there is no magic bullet – its about taking personal responsibility
We know from what we read and see on the television that we have a growing obesity problem. This causes great discomfort and higher mortality in those who suffer due to being overweight. 
It is also noticeable that the highest [...]

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Things You Should Know About Glycemic Index

by admin on 25. Jun, 2009 in Glycemic Index Info

The Glycemic Index Chart
The glycemic index chart requires a little research before you can fully understand and benefit from it. Fortunately, once you understand the numbers, your life will change for the better. Even if it seems a little intimidating, it really is one of the most important concepts you can know when it comes [...]

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David Jenkins: Discovery of the Glycemic Index

by admin on 18. Jun, 2009 in Glycemic Index Info

Glycemic Index, Blood Sugar and Diabetes
There are many different diets circulating in the media as well as medicine today. Diets that focus on reduced carbohydrate intake, diets that limit or reduce fat intake, low-caloric diets, combination diets, blood typing diets, genotype diets, and diabetic diets can all be very confusing.
The topic of this [...]

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Breaking Down the Glycemic Index

by admin on 15. Jun, 2009 in Glycemic Index Info

Glycemic Indexes – Knowing The Proper Foods To Eat
As what the saying is trying to entail, we can all say that it is true.
We all have our own guilty pleasures. Habits that are very hard to break since our bodies are already used to eating the same kind of food. Most of us don’t really [...]

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