Tag Archives: Sugar Glucose

Simple Steps to a Low Glycemic Index Diet

by admin on 26. Jun, 2009 in Glycemic Index Info

Making Smart Choices With The Glycemic Index
The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy.
With a growing population of diabetics and overweight individuals, eating within GI guidelines, meaning that you take into account how much a particular food raises blood sugar and over stresses insulin production, is [...]

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What is the Difference of Glycemic Index & Glycemic Load?

by admin on 18. Jun, 2009 in Glycemic Index Info

Low Glycemic Index Diets – Are They The Path To Weight Loss?
The American Heart Association, the American Dietetic Association and other prominent groups endorse a unified set of guidelines for the optimum diet. These organizations exhort that the majority of calories in the daily diet should come from carbohydrates (55% to 60%); fat [...]

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What is Glycemic Index (gi)

by admin on 14. Jun, 2009 in Glycemic Index Info

What is the Difference of Glycemic Index & Glycemic Load?
Both the Glycemic index (GI) and the Glycemic load (GL) rankings of carbohydrates are based on the effect they have on the body when they are converted to glucose as they enter the bloodstream.
Glycemic index ranks how quickly sugar (glucose) enters the bloodstream after a particular [...]

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