Tag Archives: Sugar Foods

The Glycemic Index: Good Carb, Bad Carb

by admin on 27. Jun, 2009 in Glycemic Index Info

6 Things To Learn About Carbs Before You Finish Your Pre-Packaged Diet
If you stick to your eating plan, there will come a time when you are ready to go off your Nutrisystem, Jenny Craig, or Deliciously Yours diet. You will be ready for a steady diet of grocery store foods. You can even [...]

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by admin on 06. Jan, 2009 in nutrition

David I. Bohmiller, BS, NSCA-CSCS asked: If you’ve been attempting to “beat the bulge” by dieting and exercising, but can’t seem to find something that works and lasts, you’ll want to start using these 3 simple healthy eating tips today.As a Personal Trainer, I’ve been witness to the stories told by clients of their hard [...]

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