The Oprah Winfrey Show is widely recognized as a source of expert advice on health and anti-aging. Not long ago, Dr. Mehmet Oz, an American heart surgeon of Turkish origin and an expert on the latest anti-aging techniques, made a guest appearance on the show. Dr. Oz presented some of his findings concerning resveratrol-a newly identified antioxidant and a possible catalyst for fighting, reducing, and even reversing the effects of growing older.

Antioxidants

Antioxidants are naturally occurring substances that protect the body from oxidants-toxins that damage the tissues of the body, causing the visually evident wrinkles on the skin, as well as the less obvious damage to the body’s internal systems. Antioxidants help to defend the body, particularly its organs, brain cells, and the nervous system. Moreover, they help to remove the oxidants and even repair damage caused by the aging process.

Resveratrol and Sirtuins

Resveratrol is one of the most powerful antioxidants discovered to date. How does resveratrol work? This antioxidant activates “Sirtuins,” a type of longevity gene capable of both reducing cellular decay and aiding the cells of the body to restore themselves. As a result, a person who takes resveratrol as a dietary supplement can expect to not only feel better on the inside as the health of their internal systems improves, but also to see a marked improvement in the appearance, tone, and coloring of the skin.

Hence there are a multitude of benefits generated by ingesting resveratrol on a regular basis. Resveratrol has been found to both fight against, and protect the body from, cancer. It can also protect the body if it is exposed to certain types of radiation and, of course, assist in weight loss.

Still, this is only the tip of the iceberg! Studies concerning resveratrol are still in their infancy, and GlaxoSmithKline has already invested almost a billion dollars to further our knowledge of this seemingly miraculous antioxidant.

A Naturally Occurring Substance

Chances are you have already consumed resveratrol at some point in your life, though you probably weren’t aware of it! Utilized for ages in the East as a restorative cure found in Japanese Knotwood, resveratrol was given the name “ko-jo-kon” in’63. Japanese Knotwood is not, however, as exotic as you might imagine. In more than thirteen states it has been designated as a hostile and overwhelming weed, with the capacity to overrun your backyard in no time. The power of this plant is generated by-you guessed it-the large amounts of resveratrol contained within it. Knotwood has so much resveratrol that companies have begun using it to create dietary supplements, although some people simply cultivate it and cook with it: Knotwood is a tasty replacement for rhubarb.

Another source of resveratrol is the peanut. Yes, the same peanut you can purchase at a supermarket has the capacity to improve your quality of life. Although peanuts have been traditionally considered to be very fatty and unhealthy, medical inquiries have demonstrated that those people who consume peanuts every day are healthier, with lower body fat than the majority of the population.

Yet another source of resveratrol was found in’92: the grapevine and, accordingly, red wine derived from it. A glass of red wine a day is now considered to be a healthy option for most heart-conscious adults. Nonetheless, when it comes to resveratrol, consider the fact that it would take nearly a thousand bottles of red wine to generate the amount of resveratrol that you will find in a single dosage of a resveratrol supplement!

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Resveratrol is quickly becoming more commonplace. Best known as a natural ingredient in skin and seeds of grapes, many in-vitro studies seem to indicate that resveratrol can help people in a number of different ways. It’s important to remember though that very few studies have been completed on humans. Most in-vitro studies focus on human cells or other animal organisms in a lab environment. It’s surprising then to see many websites making bold claims as to resveratrol’s benefits. One site I visited listed the following potential benefits:

* Delays aging
* Extends health lifespan
* Supports heart health
* Promotes weight loss
* Strengthens immune system

To be sure, no in-vivo study on people has confirmed any of these claims. Studies on yeast cells and fruit flies have shown an increase in longevity.
A study using rats has shown that resveratrol can prevent accumulation of weight from excessive eating and many other studies have inferred various benefits
to cardiovascular health, blood sugar and athletic performance to name a few. Again, only a very few studies have been completed on people. Some are ongoing now.

Many are choosing to supplement their diet with resveratrol to take advantage of the perceived health benefits and there are a plethora of sites offering products for sale. We have researched many of the sites currently online and have sifted through a number of informational sites and study abstracts on pubmed.gov to bring you the following tips to select a quality resveratrol supplement.

- Avoid websites that make outrageous claims like “reverses aging”, “cures cancer” or “lose weight fast”. While resveratrol holds much promise, these claims are not true. Do your own homework to find out the truth about resveratrol.

- Avoid websites that offer “free trials” of their products without disclosing pricing. After the trial is over, purchasing from these vendors is typically much
more than buying resveratrol from a reputable source. I find many of these “free trial” sites are making claims like the ones above.

* If the website doesnt disclose ingredients, don’t buy it! Resveratrol products are not equal. The only biologically active form is “trans-resveratrol”. Look
for the amount of trans-resveratrol on the label. Many of the “free-trial” sites don’t detail the ingredients of their products.

- Avoid mega-doses. The FDA has yet to issue any guidance on resveratrol so we don’t know how much is enough. Some studies have shown that as little as 20mg of
“trans-resveratrol” may be enough to see benefits. Over 500mg is generally considered a mega-dose. Side effects of mega-doses include joint pain and nervousness.
Overall though, resveratrol appears relatively safe.

- Resveratrol with other compounds may be more effective that resveratrol alone. Wine, which is loaded with an array of beneficial plant chemicals called polyphenols
is a good example of how less resveratrol can be very effective. A spectrum of polyphenols and vitamins such as Vitamin D, Vitamin C, Quercitin, IP6, Ferulic Acid can
maximize resveratrol’s effects. Choose a vendor that offers a spectrum of nutrients in addition to resveratrol.

- Talk to your doctor before taking resveratrol. Again, while resveratrol appears safe, there have been reports of side effects.

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Many feel that fighting back the hands of time has become a reality? Can we really extend the quality and length of our time here on earth by simply supplementing our daily diets with a new wonder pill?

It was in fact discovered in the’40’s and the roots of the plant it was first discovered in is not where we get are main sources of it. Resveratrol occurs to fight off bacteria and fungi from attacking the plant and it is this ability to fight off disease that scientists have been looking at.

Further research has been undertaken worldwide and quite a bit of research has been done on different cancer cells, taken from different parts of the body.

We’ve all heard about it by now. There are advertisements all over the internet proclaiming resveratrol’s “miracle anti-aging properties”. But does it really offer these benefits? Is there really anything behind the advertisements? Let’s take a look…

In all the studies cancer cure Resveratrol was shown to work in conjunction with other therapies. Its antioxidant properties were basically able to do this by attacking the malignant cells directly and protecting the surrounding healthy cells.

Resveratrol was shown to have the ability of stopping cancer in all its three stages of growth. In order for cells to grow they need a constant supply of energy and the mitochondria, in each cell is its power house.

Resveratrol can actually stop the mitochondria form working properly thus arresting the growth of any new cells which then leaves the failing cell open to be killed off by radiation or chemo therapy.

Particularly the studies on pancreatic cancer cells were very encouraging as due to its other actions Resveratrol was able to ensure that the chemo therapy had a higher success rate than normal in treating this difficult form of cancer.

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Consumption of wine has been long associated with fitness benefits that can’t be delivered by any other alcoholic brew. Lager causes all sorts of health issues and is just bad news for your liver and your stomach. Brandy is no better, but wine, wine is the exact opposite. It will essentially protect you from several of the infirmities that you are predisposed to.

Heart safety has been highlighted in detail, and so have the antioxidants that are obtainable in red wine that inspire natural detoxifications to advance the body systems. What hasn’t been said is the capability of the wine to decrease the chance of getting diabetes. With a regular glass, you do not have to worry about your blood sugar levels becoming troublesome in the future.

As far as cholesterol levels go, wine drinking moderately encourages the levels of high density lipoproteins to increase which is good cholesterol. However it decreases the levels of low density lipoproteins, the bad cholesterol that clogs the arterial walls thus inflating the blood pressure.

As far as your eyesight goes, that one glass a day ensures that you do not become partially blind because of macula degeneration. With these discoveries, it’s fairly obvious that wine has this medical healing side that cannot be overlooked. The one thing that is needed is self-control. If you can be trained how to limit yourself to only 1 glass, then you’ve got it made. It is a fine line between needing the daily glass and wanting it.

Wine addiction has been discussed and you need to make sure that you don’t become affected. But when you have your set limits (a glass in a couple of days is sufficient too) then you can enjoy the pure satisfaction of the beverage along with the advantages it brings. Some of the healthiest people alive do take in an occasional glass into their regular schedules.

Jason Myers is a professional writer and he writes as a hobby about wine decanter accessories. He’s also an amateur wine enthusiast and has a website about wine aerators and other wine accessories.