Tag Archives: Low Carbs Diet

Low Carbs Diet

by admin on 03. Jan, 2010 in Low Carb Diet Plans

Please can you tell me what to eat if i am on a low carb diet…preferably no carbs?

I am sick of having salad and soups.
veg and fruit and fish and chicken/turkey everyday doesnt bother me, i just need to know anything else that is low/no carbs that i can have?
Thankyou.

a whole range of nuts…high [...]

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Low Glycemic Index Food and Weight Loss

by admin on 19. Jun, 2009 in Glycemic Index Info

Foods with Low Glycemic Index
The Glycemic Index, or GI, has been supported and popularized in recent years by medical practitioners worldwide. The glycemic index is a ranking system that places a number value on foods based on how much and how quickly they raise blood glucose levels. The glycemic index separates good carbs [...]

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