Patrick Beaufay asked:


 

The concept of glycemic index became very popular near the public, particularly in the deal of the weight loss, even if finally the use of glycemic index (G.I.) should in general aim at the maintenance of health. But for recall, what is the concept of glycemic index or G.I.?

More one food causes a secretion of insulin quickly after its ingestion, more its glycemic index is known as “high or tall “. There exist now tables providing the G.I. (glycemic index) of the majority of food. It is considered that the food having an index higher than 70 should be consumed with parsimony and that the food lower than 50 is favorable to health.

But you have to take care; the glucose index in blood is influenced by the value of the glycemic index of a particular food but also by the quantity of glucids contained in the consumed portion of this food. To eat a minor amount of a very hyperglycemic food will have less effect on the glucose index in the blood, than to consume a great quantity of a food lower in glucids.

It is here that the concept of glycemic charge is, which takes account at the same time of the glycemic index of a food, but also of the consumed quantity (standard weight of a portion) and the proportion of glucids contained in the eating portion.

 

The glycemic charge is thus the product of the glycemic index and of the quantity of glucids contained in a portion of food, divided by 100.

 

For example:

- White bread (a portion of 30 gr.): G.I. = 70

Glycemic charge = 10

 

- Whole wheat bread (a portion of 30 gr.): G.I = 72

Glycemic charge = 8

 

- Water melon (a portion of 120 gr.): G.I. = 72

Glycemic index= 5

- Dry grapes (a portion of 60 gr.): G.I. =64

Glycemic index = 28

- Brown rice (a portion of 150 gr.): G.I. = 76

Glycemic index = 29

The glycemic charge allows to predict the repercussion of the consumption of certain food will have on the glycemia and consequently on the insulin answer during a meal. It is possible to calculate the glycemic load of a meal by using certain tables and while devoting themselves to certain calculations, you will agree with me that this is not the easiest manner to compose a meal!

 

Also it is good to put in perspective the importance of the glycemic charge. Important studies carried out by the researchers of the University of Harvard showed that the health risk presented a correlation between the glycemic index and the glycemic charge. These studies confirm that the food with high glycemic index is less beneficial for health than food with weak glycemic index. But attention, while seeking to consume absolutely a food which brings a weak glycemic charge, there is a risk to result reducing exaggeratedly glucids in general and in substituting them by food too rich in fat, which would be an error.

 

What really counts in a meal, this is not that it has a low glycemic charge because it is low in glucids, but that it is rich in glucidic food with weak glycemic index.

 

In practice it is enough simply to ensure to preferably consume food having a G.I. that is lower than 50 and moderately food located between 50 and 70.

 

As regards food having a glycemic index higher than 70 they should be consumed by exception or in infinitesimal quantities!

 

Use the glycemic index to compare food of comparable nature, use the glycemic charge if you realize that for a portion of food, the G.I. is high whereas its content of glucids is weak.

 

You will find on my blog the glycemic index table’s in a previous article.

 



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Scott Gillespie asked:


If you need weight loss help, then I have a incredible secret you should try to lose all the weight you need to before summer starts. The secret involves no exercise and no low calorie eating. It’s easy to do once you understand how it works and best of all the results you can gain from it are permanent! Find out now how to lose all your extra body fat before summer hits, with this weight loss secret help.

The Fat Loss Diet plan according to the Fat Loss 4 Idiots crew is specifically formulated after studying the effects of all other weight loss diet plans and identifying their loopholes. This diet plan is formulated after specifically reaching down to the roots of the fat burning mechanism of the body. This diet plan is different because unlike other plans that focus only on the food that is consumed, it deals with the behavior of the digestive mechanism of the human body after the food is taken. According to this diet plan it does not really matter whether you take more of carbohydrates or fats. What actually matters is taking the right food in the right intervals of time and following the right pattern. In fact you should be eating three times more than you usually do according to this diet plan. Now that is something that comes as a surprise to you, isn’t it?

Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day’s caloric intake.

Besides the healthy amount of nutrients in Acai, one of the reasons for it to be considered a maintainable diet for women is because of its taste. The berry’s natural taste make it easy to consume and easy to maintain the consumption. You wouldn’t feel dreaded to consume them as their taste of exotic grapes makes them special and kind of addictive. If you are looking for a healthy diet plan, try Acai berry now!

There are certain things you need to keep an eye on once you decide to go on a quick low carbohydrate diet plan. First of all, make sure the diet for quick weight loss you go on is not an extreme one, and if you are taking the aid of any weight loss supplements, make sure you research them well, and study their side effects completely.

It would be advisable to carry or have water nearby all the time. Office workers might want to have a container of water on their table so as to remind one self to drink.

During small walks or jogs at the park, it would likewise be advisable to carry a jug of water for easy reach.

Stress and sleep levels. If an individual who wants to lose weight deprives one self of the much-needed sleep, he or she might feel tired and sluggish during the day. Such fatigue might be confused with hunger or the need to eat, thus a weight losing idea buster.

Sleep at least 8 hours a day, or whatever number of hours best suits the individual. It has been noted by some researchers that the ideal number of hours of sleep varies from person to person.

You will not be able to eat anything that has to be cooked, or has been processed in any way. You will have to stick to eating foods like fresh fruit, nuts, and raw vegetables. You will also have to increase your daily water intake, as this will help flush your body of toxins, and stop any dehydration.

This weight loss plan is safe as long as you use it wisely. This means using this particular type of diet for only short periods such as 5-7 days. If you use it for longer times then you will deprive your body of the valuable nutrients that it requires, which could put your health at risk.



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