Sherlyn Ling asked:


Which detox and weight loss diet that stands the test of time? Probably the master cleanser diet comes to your mind.

After all, it is backed by more then 50 years of success stories.  Beyonce Knowles shed off 20 pounds of weight, and Robin Quiver raving about it after losing 70 pounds herself.

But before you jump right into the lemon cleanse diet (by Stanley Burroughs), there is something you should know. Stanley Burroughs master cleanse was designed as a safe detox diet, and not for weight loss.

Granted you may have lose weight using the original formula, but how much weight did you loss? 3 pounds?  Maybe 5 or 7? And for the 10 days ordeal, it ain’t worth it, isn’t it?

Don’t get disheartened. The lemon cleanse diet can be used as a detox and weight loss diet once you take care of a couple of things. I will show you where you can get the revised master cleanser recipe towards the end of this article. It’s the true detox and weight loss diet.

The longer you are in the lemon cleanse diet, the more weight you will loss. That may sound logical except you are in for a rude shock when you gain back more than whatever you have lost previous, once you are back on normal diet.

The problem does not lie with the diet but with the dieter.  The master cleanse is a safe detox diet, which you can use to help you shed weight, provided you do not stay in the master cleanse regime for more than necessary. But some people have the mindset that the longer they stay in the master cleanse diet, the more weight they will loss. That’s when a working formula can potentially become a health threat.

 

The main reason is because, once you are in the master cleanse diet for too long, your metabolism start to slow down to adjust to your new diet pattern, so a normal diet is actually an overload on your digestive system.  No wonder you gain back all that you have loss and more.

Are you prepared to begin the detox and weight loss diet?  “Yes!” You replied with full enthusiasm.

Most people think they can jump straight into the master cleanse diet and survive the 10 days program, yet I’m almost certain most never get pass the first 3 days.  They can’t stand the hunger pangs and worst, the irresistible delicious smell food from the kitchen calls out to them repeatedly.  Finally it becomes too much to ensure and they give up.

It’s clear that they are not prepared. They should not wake up one morning and simply decided to start the lemons cleanse diet just like that.  That’s the start to a journey of doom.

If they have made an effort to prepare themselves mentally, the outcome will have been different.  And that means getting into the mindset to begin the safe detox diet.

Start 3 days before the master cleanser diet. Visualize the outcome of losing 20 pounds in 10 days and feel the wondrous feeling of completion.   It certainly helps to push you ahead in your quest for weight loss.

The original master cleanser diet by Stanley Burroughs has been around for more than 50 years as a safe detox diet, yet it was by no means designed to be a weight loss diet.  Special attention should be given to certain ingredients to make weight loss a success.

There are also strategies you can follow and use to help you through the 10 days you are on the lemon cleanse diet, include food you can consume while on this detox and weight loss diet. It may sound counter intuitive now. How can you eat while on the master cleanser diet? I assured you, you can with the master cleanser diet. And I do mean the revised recipe, which is designed as a detox and weight loss diet.



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Brenda I. Snare asked:


The Day Off Diet is the latest in dieting but it is not just another flash in the pan fad. It’s a dieting method that really works and is really livable.

Unlike other diets like Atkins & Weight Watchers which require you to keep careful record of everything you eat, you do not have to count carbohydrates or calories when dieting on The Day Off Diet. That’s because the diet uses a special “Green Light” food guideline system which will let you know the foods you can eat all you want of without having to worry about gaining weight. That’s why unlike low calorie diets, you will never go hungry on The Day Off Diet.

Even more important than the ease of following the “Green Light” system is that this system enables your body to finally “turn off the fat storing gene” that is actually making you gain fat in the first place! Scientists have found that certain foods trick the body into thinking it’s time to store fat instead of burn it. The “Green Light” foods do not contain any of those foods and that is why your body will turn off the fat storing gene and begin to lose weight much faster when you start The Day Off Diet.

Another thing that sets The Day Off Diet apart from lesser diets is the weekly “day off” that gives the diet it’s name. The diet requires a day off from dieting every 7th day. On this day the dieter can eat anything they want without concern. That includes cheeseburgers, pizza, brownies, and ice cream! There is absolutely nothing off limits and you can eat as much of it as you want.

Besides the obvious psychological advantage of being able to regularly satisfy your cravings every 7th day and being able to fully enjoy your social life every Saturday (the day most choose as their “day off,”) there’s also a big weight loss advantage to this revolutionary dieting technique. The weekly “day off” helps you lose weight even faster by boosting your metabolism. It’s important not to try to implement this “day off” routine on your own, it is likely to only work correctly when combined with The Day Off Diet’s special “Green Light” food guidelines provided for the other 6 days of the week!

Unlike old fashioned diets, The Day Off Diet can be accessed online immediately upon purchase. Furthermore, it can be purchased with just a one time payment instead of the monthly payments that make other diets so costly! For example, Weight Watchers costs $40/month which means it’s $480 for a full year’s membership! Food delivery diets like Jenny Craig & Medifast can cost well over $3000 a year.

The Day Off Diet also includes some free bonuses that should be mentioned as they are of a very high quality. It includes a special Day Off Diet recipe cookbook which will help you to follow the diet at home with your own cooking. It also includes, free of charge, a “beauty handbook” which is worth over $20 on it’s own. My favorite of the free bonuses is the optional strength training program which is, in it’s own way, just as revolutionary as the diet itself. It shows how you can build a lot of muscle in a very short amount of time. Muscle is the best way to boost your metabolism long term as each pound of muscle burns 50 calories a day at rest.



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W. Darren - asked:


The Cabbage Soup Diet is a fad diet that has caught on for years now. Often called the “Sacred Heart Diet” and the “Military Cabbage Diet”, the Cabbage Soup Diet’s real origin has yet to be determined. No one has verified where the diet came from and if it is designed for any group of people in particular but the fact that the diet is sill around after so many years have shown its potential applicability.

The Cabbage Soup Diet has a detoxifying effect on the dieter as the diet is similar to a fast. However, because of the dangerously low levels of protein and carbohydrates in the soup, this diet is not recommended for everyone. Sandy, who has undergone the diet in the past finds it very effective and she has in fact lost eight pounds in just one week. She said she desperately needed to find a diet that can help her lose the pounds in time for her wedding. Although the diet is effective, it is not easy and the dieter should be aware of the implications before undertaking the diet.

1. It Limits Your Food Intake to Cabbage

You don’t necessarily have to love cabbage but you must have at least tolerance for this green leafy vegetable. It can be very bland and the diet often asks for other ingredients like crushed tomatoes and a celery stalk. On some days, other fruits and vegetables are added to the diet and the dieter is encouraged to eat as much fruits and vegetables available. Some try to add spices to make it more palatable but all in all, cabbage soup can be very boring and tasteless.

2. It Can Cause Other Symptoms During the Diet

The diet can cause irritability and headaches. Some people reported of lack of concentration often associated with hunger. Often, the dieter thinks nothing but of eating and since the cabbage soup is mostly liquid, it cannot fill you up. The diet recommends eating as much of the soup as you can especially if you’re hungry but the monotony of the diet can be trying.

3. The Aftereffects

The Cabbage Soup Diet, being a fad diet can lead to a regain of weight the week after. The diet can leave the dieter feeling very deprived and he or she has the tendency to eat more in the following week. This will lead to a yoyo diet, with the person often resorting to the diet when the need arises.

4. Realistic Weight Loss

The dieter has to be realistic about the amount of weight that is lost. Although there is a considerable amount of weight loss that the dieter will experience, it will most likely be water weight and lean muscle tissue. There is no discernable loss in body fat and the dieter will most likely regain the weight back if he or she doesn’t add an exercise regime to the program.

5. Diet Not for Everyone

The Cabbage Soup Diet is not ideal for anyone. There are some people who can take the diet and follow through but there are also those who need constant affirmation that the diet is worth it. Most importantly, people who are experiencing medical and health problems prior to the diet should ask the advice of their physicians first before undertaking the diet.



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Dorothy Jennings asked:


The Cheat Your Way Thin Diet is the brand new fat loss system authored by America’s “anti diet expert” Joel Marion. Joel Marion boasts high success rates with this program and claims that you can literally triple your fat loss results by eating your favourite foods. Surely this is too good to be true? Let’s examine just what the Cheat Your Way Thin Diet is all about.

Who is Joel Marion?

He is a nationally published author and fitness guru, regularly appearing on NBC, ABC and the radio and featuring in magazines such as Men’s Fitness, Clean Eating, MuscleMag International and many others.

How does the Cheat Your Way Thin Diet help you to lose your fat?

Most diets fail for most people because they require you to greatly reduce your calorific intake, even to starve yourself and to deprive yourself of your favourite foods. If you starve yourself, the body simply goes into “starvation mode”-when the body slows down it’s metabolism to be able to survive on fewer calories. For the dieter who cannot see any positive results from his great efforts and is craving his favourite foods, this is all too much and he quits. With the Cheat Your Way Thin diet system there are simple changes in daily menu. These simple changes mean more variety, more options and most especially more results which is a good thing. In addition to this however, strategic “cheat days” are planned for where you are allowed to eat your favourite foods. In this way the body is tricked into thinking it is not on a diet and burns calories more efficiently. Foods that are high in calories have the effect of boosting the metabolism up to 300%. Joel also teaches that exercising around these planned “cheat days” will boost the vocabulary even more.

Is the Cheat Your Way Thin Diet worth the money?

This fat loss system is very affordable. For the reasonable price of $47 you will receive the pre- program and Quick-start checklist, the Game -Changer audio, the No-Fail Strategies Video and success Journal.

Is the Cheat Your Way Thin Diet a scam?

This program is much discussed at the moment and the general consensus seems to be that it is far more effective than regular diets since it “coordinates with the body to take advantage of it’s natural fat burning characteristics and you don’t stave yourself”. It is also considered to be fun since you can eat so many of your favourite foods such as burgers, ice cream, fries and other foods that are normally banned in regular diets.

Cheat Your Way Thin is a scientifically researched system that helps you lose fat faster by boosting the metabolism through “strategic cheat days” and light exercise. The only caveat however must be that indulgence in your favourite foods must be in moderation. The consensus seems to be that if you’re into the venture of losing weight fast, this is a very effective, easy to follow program that will help you to lose weight in no time.



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Dallas Dougan asked:


Over the course of this article I will provide you with a handful of hints that may aid you in your efforts to achieve weight loss in a way that is both wholesome and reasonable.

A good way to start out is to calculate the quantity of food that you are currently eating. Begin when you wake up in the morning and live out your day without making any special considerations. Make a real effort to eat the same types and quantities of food as you would normally be eating on any other ordinary day without changing anything, and record exactly what you are consuming as well as the exact quantities that you consume. You’ll find out that this exercise calls for a great deal of motivation on the part of the dieter. It will be extremely important that you remind yourself of your commitment to improve your health while losing weight, and to stick to a consistent diet plan.

This type of program will end up being a whole lot better for your health than some new fad diet program or diet drug. When you think about it, carrying out this activity is only going to take 5 or 10 minutes regardless of all of the long-lasting advantages that it will provide. Right before you hit the hay that evening, dedicate a little time to count up the actual quantity of calories, carbohydrate, protein, and fat that you managed to eat during an average day. It is necessary to as exacting as possible so that you know what you’re working with and which details of your present eating habits would likely be the most advantageous weight loss goals.

Next, there are a couple of small, easy actions that you will follow in order to reduce the total amount of calories that you are taking in in order to enjoy losing weight.

The weight loss maneuver can actually be to increase the quantity of protein that you consume in an average day. Studies have demonstrated that increasing your total protein intake without any other change often results in some weight loss, for the simple reason that foods that are high in protein are quite a bit more satisfying than other types of food. As you start eating more protein, try to work on gently dialing down the amount of total carbohydrates that you’re eating. Clinical research has shown that carbohydrate can actually increase your appetite. As you have probably experienced, you will almost always eat a bigger portion of food if you have some sugar-rich soda pop to go along with your lunch.

In addition to making these changes in your diet, you will also want to increase your body’s ability to burn fat by building up new muscle mass. The best way to do this is by lifting weights. Weight training can be extremely enjoyable due to the fact that you don’t have to do it every day and the benefits can be seen and felt pretty quickly. The best way to do weight training is to focus on slow, perfectly formed movements and forget about the number of “reps” you are doing. Drink a strong protein shake after your workout to get the best recovery times.

Cardiovascular exercises have not been shown to be effective in promoting weight loss. The reason for this is that you are not actually burning as many calories as you would probably like to believe. Additionally, cardio tends to reduce your blood sugar levels, quickly increasing your appetite and thus causing you to consume more calories after your workout. Because of this, doing cardio is not recommended unless you simply enjoy doing it.

After one week of following this simple plan, you will likely be pleased to find that you have lost a pound or two. This is just about the pace that you want to keep losing weight at, and it is good to keep this in mind so you will not get caught in the trap of crash dieting. You could lose weight more quickly with a crash diet, but you would likely damage your health and find that this type of weight loss is not sustainable. As you continue to steadily lose just one to two pounds per week by following this plan, by the time you reach the one-year mark you will have lost a huge amount of weight–more than 50 pounds–and feel healthier than ever.



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