happy little redhead asked:

I have been on a diet for about 3 months and working out for atleast 2 hours everyother day, have seen no result infact I am getting bigger and by bigger I do not mean with muscle. I look like I am about 5 months pregnant. I weighed 160 pounds when I started and now weigh 175 pounds. I am about to give up and start starving myself or taking a ton of laxitives. What should I do? Someone please help me I am getting very depressed.

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Wu Yi Green Tea Weight Loss Diet

Jason Lee asked:


You have probably heard of Wu Yi Green tea weight loss diet. Websites have cropped up seemingly overnight claiming to have the latest miracle in weight loss. The question that remains is why is this any better than the millions of other “miracles” on the market? To answer questions about the Wu Yi green tea weight loss diet you have to know a little about the tea.

Wu Yi Tea

In the mountains of China, the Wu Yi Mountains to be precise grow fragrant varieties of oolong tea. The tea has a dark rich flavor that is almost bitter. This bitterness however leaves a sweet after taste that is pleasant.

The ingredient that makes Wu Yi Green tea weight loss diet work so well are polyphenols. This substance reacts with the enzyme in the body that breaks down triglycerides. What this boils down to is an increased metabolic effect; the metabolism revs up and burns more calories.

It seems that these early claims are indeed being backed up by research. According to research conducted in, the Department of Applied Nutrition at the University Of Tokushima School Of Medicine, Japanese women experienced a ten percent increase in energy expenditure.

A similar study found nearly the same results in males plus a twelve percent increase in the oxidation of fat over those who drank water. Overall, it seems there is something to the Wu Yi green tea weight loss diet.

In addition to the weight loss Wu Yi, tea also provides you with excellent antioxidant benefits.

Diet and Exercise

People have reported losing as much as thirty pounds in sixty days! These are extraordinary results, but it should be pointed out that these are not typical results. More realistic are reports of ten to twelve pounds in a month. This is a healthy rate of weight loss.

The results of Wu Yi green tea weight loss diet will vary from one person to the next. According to the proponents of this diet, the best plan is to include a sensible diet and moderate exercise. This way you can jump-start the results of your Wu Yi green tea weight loss diet.

No matter what your initial personal results may be the increased energy, antioxidants and other health benefits make the use of Wu Yi teas a great part of a healthy life style.



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Detox diet recipes

jamiehanson asked:


your body once in a while is good for your body. Detox doesn’t just mean abstaining from beer or junk food for a couple of days. Our body is a storehouse of toxins and dangerous chemicals build up over a time frame that render our immune system ineffective and damage other parts of our body. When the toxin level becomes high, they get transformed into free radicals and cause extensive damage to all other organs, damage the body’s defense and may cause lots of severe medical conditions such as diabetes, MS and even cancer. Now that we know how harmful these toxins are, how do we look after our body? One of the ways is with a detox diet. Body detox and its benefits is a well researched subject now. Research has also shown that a detox once or twice a year helps in lowering cholesterol in blood, counter allergies, improving skin, balancing the chemical levels in the body and effectively lengthens our life span. When you take a detox diet, you’re doing your body a service by helping it get rid of the toxins and useless chemicals that have accrued through out the years. This diet is used by many celebrities and people who were able to triumph over their various addictions. They assert this type of diet has improved their life quality by increasing energy levels, aiding weight loss, improving digestion, improving the body’s defense system, improving their mental mind frame and driving away the fatigue that was hindering their every movement. All the above can be obtained with a healthy diet and regular exercise but people normally recognize the magnitude of a healthy diet late in life and by then our body is already infused with a large quantity of toxins. At this stage, a detox diet is the best way to bring back normalcy to our body. There are a lot of variations in detox diets. One of the choices is liquid detox diet whereby you only drink water or fruit juices for a few days. Else, there are diets that increase the content of fish or reduce the calorie consumption per day. A herbal detox diet is a packaged diet that aid you in achieving your goal. So many detox diet combination are available that, as long you have the right fundamentals, you can also build your own diet catalogue. The grape diet is a straightforward detox diet recipe. This diet requires you to eat only grapes and nothing else. Eat it however you want, as a fruit with water or as juice. This should be followed for a few days to allow your system a thorough cleanse. It’s adequate if you use this diet for a few days if you’re healthy. Another type of detox diet is the lemon diet. It’s also one of the most popular. With this diet, all you have to do is drink lemon juice and nothing else for the whole day. Water is known as one of the best detox agents, so ensure that you drink more than 64 ounces a day. When you add lemon to water, you get the extra nourishment of Vitamin C. While it’s one of the simplest detox diet, the lemon diet is somewhat more complicated than the grape diet. The recipe for this diet involve mixing two tablespoons of freshly squeezed lemons, 1/8th of cayenne pepper, 2 tablespoons of B grade organic maple syrup with a cup of pure water. It’s vital to be sure the water is fluoride free. Another type of detox diet is the cabbage soup diet. This diet is more forgiving as it’s more filling and thus able to keep hunger pangs away. The Gazpacho diet is similar to cabbage. This is a Spanish soup with a combination of tomatoes, bell peppers, fresh garlic clove and cucumbers. This soup is meant to be drink cold. While a detox diet is a great way of getting a whole new body with good eating habits; however, be cautious while choosing your detox diet and implementing it.

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Abc of Breastfeeding

John Ugoshowa asked:


From the first moment the infant is applied to the breast, it must be nursed upon a certain plan. This is necessary to the well-doing of the child, and will contribute essentially to preserve the health of the parent, who will thus be rendered a good nurse, and her duty at the same time will become a pleasure.

This implies, however, a careful attention on the part of the mother to her own health; for that of her child is essentially dependent upon it. Healthy, nourishing, and digestible milk can be procured only from a healthy parent; and it is against common sense to expect that, if a mother impairs her health and digestion by improper diet, neglect of exercise, and impure air, she can, nevertheless, provide as wholesome and uncontaminated a fluid for her child, as if she were diligently attentive to these important points. Every instance of indisposition in the nurse is liable to affect the infant.

And this leads me to observe, that it is a common mistake to suppose that, because a woman is nursing, she ought therefore to live very fully, and to add an allowance of wine, porter, or other fermented liquor, to her usual diet. The only result of this plan is, to cause an unnatural degree of fulness in the system, which places the nurse on the brink of disease, and which of itself frequently puts a stop to the secretion of the milk, instead of increasing it. The right plan of proceeding is plain enough; only let attention be paid to the ordinary laws of health, and the mother, if she have a sound constitution, will make a better nurse than by any foolish deviation founded on ignorance and caprice.

The following case proves the correctness of this statement:

A young lady, confined with her first child, left the lying-in room at the expiration of the third week, a good nurse, and in perfect health. She had had some slight trouble with her nipples, but this was soon overcome.

The porter system was now commenced, and from a pint to a pint and a half of this beverage was taken in the four and twenty hours. This was resorted to, not because there was any deficiency in the supply of milk, for it was ample, and the infant thriving upon it; but because, having become a nurse, she was told that it was usual and necessary, and that without it her milk and strength would ere long fail.

After this plan had been followed for a few days, the mother became drowsy and disposed to sleep in the daytime; and headach, thirst, a hot skin, in fact, fever supervened; the milk diminished in quantity, and, for the first time, the stomach and bowels of the infant became disordered. The porter was ordered to be left off; remedial measures were prescribed; and all symptoms, both in parent and child, were after a while removed, and health restored.

Having been accustomed, prior to becoming a mother, to take a glass or two of wine, and occasionally a tumbler of table beer, she was advised to follow precisely her former dietetic plan, but with the addition of half a pint of barley-milk morning and night. Both parent and child continued in excellent health during the remaining period of suckling, and the latter did not taste artificial food until the ninth month, the parent’s milk being all-sufficient for its wants.

No one can doubt that the porter was in this case the source of the mischief. The patient had gone into the lying-in-room in full health, had had a good time, and came out from her chamber (comparatively) as strong as she entered it. Her constitution had not been previously worn down by repeated child-bearing and nursing, she had an ample supply of milk, and was fully capable, therefore, of performing the duties which now devolved upon her, without resorting to any unusual stimulant or support. Her previous habits were totally at variance with the plan which was adopted; her system became too full, disease was produced, and the result experienced was nothing more than what might be expected.

The plan to be followed for the first six months. Until the breast- milk is fully established, which may not be until the second or third day subsequent to delivery (almost invariably so in a first confinement), the infant must be fed upon a little thin gruel, or upon one third water and two thirds milk, sweetened with loaf sugar.

After this time it must obtain its nourishment from the ****** alone, and for a week or ten days the appetite of the infant must be the mother’s guide, as to the frequency in offering the ******. The stomach at birth is feeble, and as yet unaccustomed to food; its wants, therefore, are easily satisfied, but they are frequently renewed. An interval, however, sufficient for digesting the little swallowed, is obtained before the appetite again revives, and a fresh supply is demanded.

At the expiration of a week or so it is essentially necessary, and with some children this may be done with safety from the first day of suckling, to nurse the infant at regular intervals of three or four hours, day and night. This allows sufficient time for each meal to be digested, and tends to keep the bowels of the child in order. Such regularity, moreover, will do much to obviate fretfulness, and that constant cry, which seems as if it could be allayed only by constantly putting the child to the ******. A young mother very frequently runs into a serious error in this particular, considering every expression of uneasiness as an indication of appetite, and whenever the infant cries offering it the breast, although ten minutes may not have elapsed since its last meal. This is an injurious and even dangerous practice, for, by overloading the stomach, the food remains undigested, the child’s bowels are always out of order, it soon becomes restless and feverish, and is, perhaps, eventually lost; when, by simply attending to the above rules of nursing, the infant might have become healthy and vigorous.

For the same reason, the infant that sleeps with its parent must not be allowed to have the ****** remaining in its mouth all night. If nursed as suggested, it will be found to awaken, as the hour for its meal approaches, with great regularity. In reference to night-nursing, I would suggest suckling the **** as late as ten o’clock p. m., and not putting it to the ****** again until five o’clock the next morning. Many mothers have adopted this hint, with great advantage to their own health, and without the slightest detriment to that of the child. With the latter it soon becomes a habit; to induce it, however, it must be taught early.

The foregoing plan, and without variation, must be pursued to the sixth month.

After the sixth month to the time of weaning, if the parent has a large supply of good and nourishing milk, and her child is healthy and evidently flourishing upon it, no change in its diet ought to be made. If otherwise, however, (and this will but too frequently be the case, even before the sixth month) the child may be fed twice in the course of the day, and that kind of food chosen which, after a little trial, is found to agree best.



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arnel ricafranca asked:


If you want to loose weight, you might be one of those people who can’t seem to find the time and energy involved in a diet. You have too many other important things you need to do such as your job, housework, school or being with family. When you get home from work after a long day, you are too tired. Or maybe you planned to exercise and diet, but once you got started, you went right back to your old habits after a few days. You may have gotten discouraged because you didn’t see any instant improvements.

Well, you are not alone. You are just like most people who want to loose weight.

The answer to success is to obtain these three rules.

The number 1 rule is “DESIRE”. No matter what you want to be or do in your life, you first have to “want” it. Desire is doing whatever it takes to achieve a goal.

The main reason people fail to obtain success in diet and exercise is because they are lacking a strong desire. If desire isn’t present, there is no way you can be successful. Unfortunately it is typical for people to take on a sudden desire only after a serious health issue arises. But sometimes, it’s just too late. Some people have been known to have a heart attack and then get the will power and desire to start working out or change their lifestyle.

The second rule to success is “DISCIPLINE”. It is needed to have successful in everything you do. Discipline means that you have to do something everyday without fail. You can’t just stop in the middle. You need the discipline to keep yourself going without backing out.

Discipline is greatly needed when it comes to diet and exercise. You have to look at it as a permanent lifestyle change. You won’t get anywhere if you diet and exercise for a few days, weeks or months then stop. This is why diets don’t work for many people. People think that diets are temporary change. Even if they do loose some weight, once they have reached their goal, they will stop the diet sometimes resulting in gaining the lost weight back and sometimes more.

The third rule to success is “DETERMINATION”. You must have the mind set that tells you to never give up. If you have determination, you will be successful in getting what you strive for. We all realize that life is full of events all having their up and downs. When you are having a good moment, appreciate it and enjoy it. The bad moments are what it takes for determination to kick in. You must have that determination to get back up.

Last but not least is ATTITUDE. The proper attitude is needed to support the 3 rules of DESIRE, DISCIPLINE and DETERMINATION. Believing in yourself is key here. There are many people who want to be successful. Come to think of it, everyone wants to be successful in one way or another. But what most of those people lack is positive attitude. Not having this will make it extremely difficult to have the needed DESIRE, DISCIPLINE and DETERMINATION.

So stop and ask yourself if you have what it takes to be successful.

If you don’t have what it takes, you will have to change your attitude. Make diet and exercise a main priority in your life. Put it above your job, money, and your material possessions. However, realize that you will have to permanently change your lifestyle to achieve this. Follow these 3 rules and I guarantee you will achieve success!

Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com

Arnel Ricafranca’s websites

http://www.iwantsixpackabs.com

http://www.womensworkoutguide.com

http://www.mensworkoutguide.com

http://www.workoutseries.com

http://www.introtobodybuilding.com

http://www.howtogetbigger.com



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obaidkarki asked:


Glycemic index Ketosis & Adipocity Myths and Facts on the Low-Carbohydrate Diet. Diet and exercise My big fat boot camp Telegraph co uk United Kingdom Want writer to visit fat camp in Devon for week and much polite hesitation before getting to point thought of me What Am I really fattest…

have you tried THIS

Bryan Burbank asked:


We all want to look and feel great and one of the best ways to do that is through diet and exercise. If you are looking to lose belly fat and want a plan that has been successful for millions of people then you should look at the Acai Berry Diet Plan. It has been proven to help take off extra weight form your body because it can increase the metabolism which burns calories. Using this plan and a simple exercise plan together can really show excellent results in a short amount of time. Before you know it summer will be here and if you start now you will be proud of yourself that you made it happen.

Find the: Best Acai Diet Plan

Losing weight is not a hard thing to do but you have to mentally ready to make those changes that you need to get the weight off. You are going to be giving up some bad habits and that can be hard because there are many comfort foods that we like to eat. Using a plan along with giving up some of those high calorie foods can be a great recipe for success and you need to be ready to take the pounds off.

Best Tips for: Losing Weight Now

There are many variations of the Acai Berry Diet Plan so make sure that you search around to find what fits into your lifestyle the best. There is plenty of information out there that will help you succeed in losing weight so make sure that you take advantage of what is right at your fingertips. You are in control of your weight loss and healthy living so make the changes today that will impact you in a positive way for tomorrow.



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Wycliffe Williams asked:


A healthy weight loss diet plan should be first and foremost on our radar screen. We also understand that the modern world demands a successful career and a fast paced tech savvy social life. These demands also place such an unbalanced burden on people in the area of physical appearance.

The career, social and physical aspect can be so crushing that proper health practices suffer as a result. Not everyone can keep up with the blistering pace set by those at the very top. It can be quite brutal; more fall off the wagon than not. After a winter of hibernation, many are looking to shed those extra pounds. Some do, and some do not.

You should check your diet and rid it of the following:

1. chips and dips

2. soda and sweet juices

3. fast foods

4. these are deadly combos to your health.

These daily combos will set you up for long term health challenges. Your body tends to store these items as fat, especially if you are sedentary. The scales tip, and before long you are battling an obesity problem.

In any healthy weight loss diet plan exercise should be an extremely important segment. The balance of a sound diet and regular exercise safeguards your body for the future. Simple things like:

1. walking after meals

2. half hour exercise per day

3. gym workout for an hour

4. adopting a five day a week exercise program.

Just these simple exercise tips incorporated into your lifestyle will serve you well and go a long way to staving off obesity.

It is easy to talk about what you should not eat, but let us consider some of the foods we should keep around our homes. When starting a healthy weight loss diet plan it is important to keep healthy food items in our storage cabinets. When the good foods are not readily available we tend to snack on fast foods and unhealthy quick foods.

Keep these items in storage at home at all times:

1. Water! Keep your favorite water on hand at all times. Remember, do not just have it readily available, drink it! It is always best to drink water at room temperature. Cold water tends to slow and impede the digestive process.

2. Soy Milk. Good for cereals. If you cannot handle this, try the powder form. That works better for me. I mix a pitcher of the powder and it goes great with my cereals and oatmeal. Stay away from cows milk. It is for calves.

3. Have fruit handy. I am a banana person. They fill you quicker than a bag of chips will.

4. Carrots and Broccoli. Get a vegetarian recipe for dip.

5. How about peanut butter. Spread that on your toast instead of butter.

6. Do you like eggs? Have you ever heard of Egg Beaters? They are an excellent alternative to eggs.

7. Bread. I am talking about the wholesome wheat bread. Never allow white bread to cross your lips.

8. Cheese. Make your own vegetarian cheese; it is great, tastes better too!

9. Brown rice. Great for a quick meal. Never white rice.

10. I did mention cereals earlier. Read the labels, watch for the sugar content.



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KC Girl asked:


I was thinking of perhaps starting my own business while I finish school for psychology. The business would be geared more towards healthy living/diet and exercise, which i’m extremely knowledgable in and I know the market is still huge for body image and nutrition.

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Diet and Exercise Software

lockergnome asked:

http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/

this works too!