JessieMcfarland asked:


Many a time weight watchers with diabetic condition were told to adopt a low Glycemic Index food as the chosen diet. What is meant by low Glycemic Index (GI) food? GI measures the effect of certain carbohydrate foods on the blood sugar levels when taken. Carbs are classified into high, intermediate and low GI foods depending on the speed of conversion into glucose that impacts your blood sugar levels. A GI of 55 and below is considered as low.

Studies have confirmed that refined carbs when taken will cause the insulin in your body to be released quickly in order to convert the simple sugars to glucose for use by the body cells. Your body in turn craves for more food and sugar and insulin are again released to metabolize the sugar conversion. This process when repeated becomes detrimental to the body as insulin is overproduced. Even a slightest thought of taking a certain food may cause your insulin level to rise though there is no physical intake of the food. When this happens, your body metabolism is confused and may soon develop into a condition called insulin resistance.

The GI diet is a step ahead when comes to taking carbs as part of a weight loss diet plan. Under the high protein and low carbs diet, your carbs intake is reduced drastically and your body naturally crave for more food so you may ended up consuming more protein and fats as a result. You know that taking high protein food may lead to other health complications due to its saturated fats content. With the low GI food, your carbs content is maintained as part of a balance meal. Instead you substitute with complex carbs that are slow to cause a rise in blood sugar levels as the digestion and conversion is much slower due to its complex nature. In this way, your low GI food helps your body to respond to insulin more efficiently. Glucose is transported slowly into your bloodstream to keep your body’s energy level well balanced. As a weight loss strategy, you’d feel less hungry between meals. With low GI food, your weight can thus be controlled and managed and yet become more healthy. Your concentration should improve as well as your energy level.

The benefit of taking a low GI food has been well documented and one should take heed of the long term health benefits. Whether or not you have an insulin problem, consume low GI foods as part of your diet and you’ll be on the way to a healthy weight loss.



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Ryan Daniels Lee asked:


Quick weight loss diets are popular due to the faster initial weight loss they can achieve and they are less harmful and more beneficial. You lose weight fast during the initial stages, due to the net loss of water weight since protein and carbohydrates both help hold water in body cells. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits.

Does this mean that quick weight loss diets don’t work? They do, but only when you understand the role that quick weight loss diets play in your overall lifestyle. The important thing before starting any diet regimen is to ask, “Can I do this for the rest of my life?” If the answer is no, then don’t try the diet; it will only harm you in the long run if you start a yo-yo cycle of weight “loss-gain-loss” again and again.

Quick weight loss diets are not intended for prolonged use. Although you may not notice a problem at first, your body will soon stop responding to the diet and the weight loss will reach a plateau. Quick weight loss diets, say professional dermatologists, often lack proper nutrition and rapid weight loss in itself can also trigger metabolism changes that affect hair growth. For the healthiest hair, physicians say that the best weight loss programs are reduced calorie diets that promote gradual weight loss and a healthy diet using foods from all the food groups.

Exercise and diet go hand in hand with a successful weight loss plan. Exercise should be enjoyable, otherwise you won’t continue. If you feel you don’t have time for anything, try jumping rope, or incorporate your exercise into something else you do, for example, if you work or live in a high rise building, take the stairs up and down. Exercising does you no good if you just go out and eat more when you are finished. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too.

Quick weight loss diets do work, but they work even better combined with regular sustained physical activity for forty-five minutes or more at least five days a week. Remember that it’s important to check with your physician if you have a substantial amount of weight to lose, if you have any type of health condition, and/or you do not exercise on a regular basis or are sedentary.

Eating breakfast every day is contrary to the typical pattern for the average overweight person who is trying to diet. Then they get hungry and consume most of their calories late in the day. Eating right using pre-planned recipes that incorporate foods that strengthen rather than weaken and bloat your system is critical. Successful dieting is about being prepared with proper quantities of healthy food in all situations. Eat regular meals 5 times a day but not much.

Strive to eat balanced and healthy meals while still controlling your caloric intake. In this way you will be more likely to maintain your weight loss instead of gaining back the pounds. Instead of high-fat products, lower fat options are recommended. These diets also generally include such things as whole grain foods, plenty of water, low-fat proteins and more.

One tip to immediately cut down your calorie intake is by reducing your normal food portion in half. In most cases, the serving sizes you get in restaurants and fast food joints are more than what you need. By reducing your portion size, you still get to enjoy your normal foods and cut down your calorie intake immediately!

Quick weight loss diets abound, both online and locally in your city. While local weight loss programs are generally more expensive than online programs, the face-to-face support may be exactly what you need to help you take off the excess weight.

Permanent lifestyle changes are the only way to remain at your target weight once you reach it. Quick weight loss diets will help you lose weight, just remember to do it right, the healthy way.



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