Bruising is a nasty thing and some of us will be far more affected by bruising than others. Bruising can happen particularly as we age and our skin becomes less protected. Bruising is far from a risk to your health. However, they are not things that people enjoy getting and therefore there are things that can be done to prevent them. So, what can i do to prevent bruising altogether? well, there are several things that you might want to try.

The first thing to do is to make sure that you cover all of the areas where you frequently bruise with protective clothing.its important to wear longer items of clothing such as long sleeves if you bruise on your arms. Consult your doctor as to what sorts of clothes you could wear that will be most effective but not affect your clothing style too much. You should also ensure that you take protective measures by avoiding activities where you do suffer from bruising on a regular basis. Unless you participate in some sort of sport that causes you to bruise and that you do not want to give up, you should generally look to avoid situations where you might bruise in your everyday life.

Another thing that can cause bruising is a lack of vitamin K. This can cause the blood to clot poorly which can lead to severe bruising. This vitamin is rife in things like green vegetables so its important that you look to incorporate things like cabbage and broccoli into your regular diet.

Bruising can also be as a result of a lack of vitamin C. You should therefore make sure that you get as much of this into your diet as you can by eating lots of different fruits and drinking lots of fruit juice. A multivitamin supplement is a great way of making sure that you get your entire daily quota of vitamins in one go.

There is only so much you can do to make sure that you do not bruise but naturally you will bruise from time to time whatever you do. You can use something called arnica cream on a bruise when this does happen. Rub this in several times each day to the affected area.

Hydrotherapy is a great way of treating your bruises when you do get them. You should get hold of two cloths and soak on in hot water and one in cold water. You should then apply the warm towel to your bruise for about three minutes and then take it off and put the cold one on the affected area for about thirty seconds. You should look to repeat this process about four times.

You can also look to use aromatherapy by spreading oils over the bruise and then covering up the area with a bandage. Make sure that you don’t wrap it all up too tight however, as this will not allow any room for the skin to breath.

These are the best ways to prevent and reduce bruising.

In many cases their are many that bruise easy compared to other people and to get help to prevent bruising from happening should be done through bruise treatment.

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