Online Diet Plan: A Caring Support System and the Yay Food Diet
If you’re trying to figure out how to lose 60 pounds or more, and, you’re in a constant struggle to lose weight, you need to know that you’re not alone. In fact, there are countless men and women who have a large amount of weight to lose and are still trying valiently to go it all alone. The Yay Food Diet plan was invented specifically for you.
Sometimes, it’s easier to lose weight when you’re surrounded by an understanding group of people who know exactly what you’re going through. Rachel Rofe, the creator of the Yay Food Diet, was once very overweight herself. She’s intimately familiar with what it feels like to try numerous diets that promise the world, but then fail to get you where you wish to be.
In fact, losing weight for most people can be a lonely struggle, especially if your friends and family are eating whatever they want around you. Some people will even sabotage your weight loss efforts in an attempt to prevent you from changing. If you are carrying around feelings of guilt because of your past failures, then Rachel is the one who is ready to offer a helping hand.
Here’s how Yay Food works:
Yay Food is a membership club where everybody is there to do one thing – lose weight in a supportive environment. Rachel herself was featured in Woman’s World magazine because of her stunning 100 pound weight loss. The reality is, she got so tired of failure that she came up with her own system.
Luckily, Rachel decided to share this system with others and the Yay Food Diet was born. Now, that’s not to say that it’s going to work for everyone. This isn’t a strict plan that mandates you do this or that. It’s more about learning to eat healthy and sticking with your new, healthier eating choices.
You’ll need to know too that this plan is not about dropping x amount of pounds in 10 days. Sometimes the best way to lose weight isn’t always the quickest way to lose weight. I mean, if you’re expecting to lose a huge amount of weight within a short period of time, you may be setting yourself up for disappointment. Yay Food does calorie shifting, but it’s very relaxed. No need to beat yourself up if those 5 pounds refuse to come off this week.
Rachel likes to eat, so losing a large amount of weight on her program isn’t about eating rabbit food. There’s a huge amount of foods you can enjoy, while watching your calorie intake. Afterall, if you enjoy what you’re eating, you’re more likely to be successful in the long run.
I won’t say that the Yay Food Diet is going to guarantee you’ll lose as much as Rachel did, but I will say that it’s for people who feel they need a little extra support in reaching their weight loss goals.
About the Author
I need a good diet to get ripped at the gym please help!?
Ok I'm turning 24 this year and my body is starting to sag! I'm starting the gym to help this but want a better diet too. My ideal physique is brad pit in fight club. I'm not interested in being a body builder and too large, I just want to be nicely toned. so are there any planned diets online I can refer to or can someone write me one so that my work out has maximum effect. Im sick of seeing my man boobs. also any other tips like what I should be doing at the gym. or how many calories and fat i should be eating.
Thanks for your help
I weigh 75kg and am 6ft tall
Have 1 to 2 minutes of rest between sets stretch out daily.
Here goes the weight workout plan I recommend
Day 1) chest/back
Day 2) arms/shoulders
Day 3) legs
Sprint, Work abs, forearms and calves everyday
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Lift weights to gain Muscle
Eat Right and do Cardio (jogging or bike riding 30minutes per day) to burn fat
Link to ab exercises: http://answers.yahoo.com/question/index;_ylt=ApZGRQ1pucclbGRZLLVqHfzty6IX;_ylv=3?qid=20071231021105AAfwURV&show=7#profile-info-zUpu44ZJaa
Tags: Men's Health
