Foods with Low Glycemic Index

Weight Loss And Other Health Benefits Of The Low Glycemic Index Diet

Until recently, Glycemic Index was an issue that concerned only people who were trying to control their diabetes problems. People who are with diabetic conditions need to reduce the intake of glucose in their body and that is the reason they researched and worried themselves so much about the Glycemic Index. But in recent times, many other reasons have been found out for people to be worried about their Glycemic Index. It is not just an issue with the diabetics anymore. Even people who are trying to lose their weight must take this point seriously. A low glycemic diet has many far-reaching positive effects on the human body, and some of these are mentioned below.

1. All foods in a low GI diet are low glucose producing foods. When these foods are introduced in the body, the body does not need to become hyperactive in digesting these foods, which it needs to do if the foods are high in glucose content. Consequently, these foods are digested quite slowly in the body. This is great for the body's metabolism because when the digestion is slow and gradual, it is also complete and effective.

2. As the foods are digested slowly, they also release energy in the body quite slowly. Other foods release their energy all at once and when they are digested (which is within two hours most of the time), the person feels low in energy once again. But, the healthy food can release the energy over four to six hours, for which reason the person keeps feeling energetic for a long time.

3. This is how the low glycemic diet works for weight loss actually. Because the digestion does not, occur at an accelerated pace, the person does not feel the hunger pangs soon. With normal foods, the person is prone to feel hungry for at least a snack within two hours of having a meal, which is because these foods are fast release foods that get consumed by the body's metabolism almost as soon as they are put into the body. But since the low glycemic index foods are persistent in the body, the hunger pangs are allayed.

4. Another big advantage is in terms of cardiovascular disorders. Low glycemic index foods have low LDL cholesterol content, and as it is, people do not eat as often when they are on such a diet. Because of this, the person will not accumulate cholesterol in the body. People who are on a healthy way to achieve permanent weight loss are saved from problems such as high blood pressure and coronary heart disease.

These are some of the most prominent benefits of the diet breakthrough. There are several other subtle benefits that people feel only when they make this dietary regimen a part of their lives.

About the Author

Sean advises people on various health aspects through his informative articles. You can read more article like this one on the benefits of the Low Glycemic Index Diet on the following site:-
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Foods with Low Glycemic Index

Which is more effective to treat Insulin Resistance: Diet & Exercise or Metformin?

I know diabetes management requires Metformin but I'm talking about pre-diabetes - Insulin resistance with a family history of type II diabetes.

Diet and exercise.
The first line treatment of type 2 Diabetes is diet, weight control and exercise. You are only given medication if your blood sugar levels remain high despite lifestyle changes such as I have mentioned. Although there is a family tendency with type 2 diabetes, type 2 diabetes is generally associated with being overweight and mainly affects people aged >40. It occurs overtime, not not overnight.

It was your question I answered the other day about PCOS wasn't it? You are not taking Metformin at the moment for Type 2 Diabetes Prophylaxis. The reason you are taking Metform is because you have PCOS. Metformin is commonly given to people suffering from PCOS because women with PCOS are usually insulin resistant. This basically means that cells in your body are resistant to the effect of a normal level of insulin, so more insulin is produced to keep the blood sugar normal and it's this raised level of insulin in the bloodstream that is thought to be the main underlying reason why PCOS develops.

The raised level of insulin causes the ovaries to make too much testosterone. A high level of insulin and testosterone interfere with the normal development of follicles in the ovaries. As a result of this, many follicles tend to develop but often do not develop fully. This causes problems with ovulation; hence period problems and reduced fertility one often gets with PCOS.

Metformin is a drug that is commonly used to treat people with type 2 diabetes. It makes the body's cells more sensitive to insulin. This may result in a decrease in the blood level of insulin which may help to counteract the underlying cause of PCOS, this is why you have been prescribed it.

Having PCOS does mean that you are at an increased risk of developing type 2 diabetes though. The best exercise you can do is aerobic exercise or basically anything that works the large groups of muscles such as your legs, arms and shoulders etc. In answer to your question; The best thing you can do right now to prevent diabetes later down the line is staying as close to your ideal weight as possible and exercise.

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