How can i start the raw food diet?recipes?vitamin suplements?

ok so how do i start it? i need recipes and nutritional infor like i know you cant just eat fruits and vegetables but you also eat something else for protein or vitamins or something? show me what to do so i can start it. highest points for one person!!!
did you read my question? you still didnt answer anything i asked!!!!!!!!!!!!

just don't eat only when your really hungry or if it's neccessary don't go to the store and buy chips don't think of it as a diet too.think of it as a life style choice.

Tags: Low Carb Diet Plans

Diet Recipes is a post from: Diets-4-You-Info-Store

Post-op Liquid diet?

Anyone know of a website for recipes for a good Liquid diet, post-op.
Dr. has put my dad on a liquid diet and he says he cannot stomach one more Ensure drink. It’s tough on him to drink things that have been cooked and put through food processor. I have told him not to worry too much about the taste lets just worry about you getting the right things in your body to help you heal and get well faster....I cooked him some scrambled eggs one day and put through processor, tasted great, but he could not drink them....I want to help find him something that he can get in his body that he will enjoy.
Any advice would be greatly appreciated

if there's a trader joes near you they have great soups in a box. or the health food stores have great soups (more money there).
i was hesitant but the imagine foods potato leek and squash soups veggie chicken are all excellent.
baby food isle the blueberry applesauce.
baby rice cereal add hot water or warm milk and a little sugar for adults..
don't do the meat baby foods. yuck. but the veggies and fruits taste ok for second step diet change.
and instant mashed potatoes or homemade mashed..
bananas and white rice are mild but easily constipate so beware.
been there, can ya tell?
tell him to get well soon!

Tags: Liquid diets

Liquid Diet Recipes is a post from: Diets-4-You-Info-Store

Can anyone give me a specific diet plan to lose weight fast?

I am getting married in July and I am getting my dress fitted in June...so I need to get moving, and fast! I need help with a diet plan, because all of my magazines and books are not helping and I don't have the money for a trainer!
What should I eat for breakfast/lunch/dinner/snacks and what should I definitely cut out!?
I am 5'7 155 pounds, and want to lose 15 pounds soon! THANKS!!!

There is never a "quick fix" to diets. But you can most likely cut out the pasta, breads and starchy things because they all turn into monosacrides (sp) in your body. Pretty much it turns into sugar in your body and it makes you gain weight.

Personally, I would eat fruit for breakfast..maybe like a grape fruit or oranges? Drink water and 2% milk. Lunches? Maybe some tuna? Dinner? Some type of lean meat and a salad. Snacks? You don't want to starve yourself so i would buy those snack bags with the 100 calories. (100 calorie packs)

I hope that helps out a bit, but please, don't go too extreme.

Tags: f-plan diet

Diet Plans To Lose Weight is a post from: Diets-4-You-Info-Store

A couple questions on children's nutrition...?

How can a child's nutrition impact their cognitive, physical and psychological development?
Where can I find articles on children's nutrition that will give more information relative to the previous question?

Hi, Brandon.

Nutrition affects everything, not only in children but in adults also.

I've listed a few articles under "sources" below. You will find them interesting.

There are more articles listed at http://www.reliv.com/US/EN/Health%20and%20Wellness%20Articles.html. Just do a search for "children" and the right ones will come up.

Please contact me if you would like more information.

Blessings,

Dian
Independent Reliv Distributor
416-477-9858
LifeMadeRich@mail.com

Children's Nutrition : Diet for Hyperactive Children

Tags: nutrition

Children’s Nutrition is a post from: Diets-4-You-Info-Store

How will drug detox help to get rid of drug addiction. suggest places that offer this service?

kinda need to know WHERE you are to suggest someplace. Also whether you need a medical detox or not we need to know the drug of choice.

Tags: Detox

Addiction Detox is a post from: Diets-4-You-Info-Store

do the thc detox kits really work?

*don't write shit that's not helpful

It's all about the fluids!

Detox drinks are an expensive scam preying on desparate people. They all come with instructions to drinks lots of water with them. It's all about the fluids, and not the magic potion.

Tags: Detox

Thc Detox is a post from: Diets-4-You-Info-Store

On a calorie controlled diet, why does it benefit from eating fruit?

If a person was trying to stay below a certain amount of calories a day, why would eating fruit help? I have looked up fruits and banana's, pear's etc are 100 calories thats a lot if you llimit is 1000 a day. What is the benefit of choosing fruit?

fruits have more fibers and water content in them. so they will help to keep you fuller for the day.
that is why it is good to have servings of fruits when you are dieting. but be careful of choosing types of fruits as some of them are high in calorie while some are loaded with sugar. banana is not a good choice as it has a lot of calories.
for example,a small apple or orange is good for you

Choosing The Right Calorie Controlled Diets

Tags: Low Carb Diet Plans

Calorie Controlled Diets is a post from: Diets-4-You-Info-Store

How can I find a "Free" diet plan on the web to help lower my Cholesterol and is also low sodium?

I have several health problems and need to lower my Cholesterol and Blood Pressure. I would like to know a good diet plan that will help me with this.

cut down on sodium and packaged foods/canned foods.
Eat fresh fruits and veggies
ease up on meats and cheeses
Eat Oatmeal
Use Olive oil instead of veggie oil

Exercise daily (walking 30-60 min a day)

Stop drinking soda pop, drink water instead

Pretty much common sense stuff. Don't over eat, eat a lot of veggies/fruits, exercise.

Some people, no matter how healthy they are and how much they exercise, genetically they are going to have higher cholesterol and may need a prescription for that. Try diet and exercise first.

Tags: Low Carb Diet Plans

Diet Plan is a post from: Diets-4-You-Info-Store