Negative Calorie Diet Review - Does The Negative Calorie Diet Work?
Review of the Negative Calorie Diet
It is a diet that basically has you eating foods which burn more calories through their digestion than they put into your body. Effectively neutralizing their own calories and providing weight loss at the same time. The question is though, does it work? In this negative calorie diet review I hope to answer this question, as well as provide some insights into how the diet works and another diet option you can try as well.
So How does the Negative Calorie Diet work?
You may have heard of the apple diet as well, this is a direct spin off of this diet. As essentially apples are one of the foods allowed on the negative calorie diet, this is in addition to many other fruits and vegetables which are high in fiber content and contain virtually nothing else but water and vitamins. Essentially by only consuming these foods which includes leafy green vegetables like spinach, as well as carrots and many other vegetables you will continually lose weight because you are not consuming many calories and your body has to burn many more calories than you are consuming on a daily basis. So this sounds like the perfect diet, lose more than you put in, right? Wrong!
It Sounds Like a Perfect Plan, What's Wrong with this Diet?
Essentially the biggest flaw of the diet is that it eliminates necessary forms of calories to maintain proper health, specifically protein and beneficial fats. Over time this diet could cause severe health problems for anyone, as protein that is not consumed on a daily basis allows the body to start eating away at muscle and connective tissue to obtain the nutrition it needs. If there was a balance and protein and essential fatty acids were allowed then this diet would have some potential, as it is now however the negative calorie diet just has too many negatives!
Are there any Functional Diets that can Help me Lose Weight?
Absolutely, have you not heard of calorie shifting? If not this is the ideal place for any dieter to start at since it has one similarity with the negative calorie diet, that is you are eating to lose weight. Essentially what calorie shifting does is increase your metabolism on a daily basis because of the foods you eat and by the end you are burning fat at all times of the day. It beats out every other diet as well because there is no rebound effect, you keep all the results and actually continue to burn fat even once you stop!
Lose 10 Pounds By Next Week From Calorie Shifting Find out how to do it at http://www.lose9in11days.com!
About the Author
Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!
======================================================
Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.
Katrina's Post-Natal Workout
How can I work a diet/exercise routine into my inconsistent work schedule?
Over a year ago I started trying to live healthier.I've tried eating better & exercising more along with establishing a better sleeping pattern.My problem is my work schedule.It's extremely inconsistent.I'm salaried so I'm required to work a minimum of 50 hours per week.I'm the manager of a restaurant,so I never have the same schedule.I never have the same 2 days off.My shifts tend to be at least 10 hours. My schedule this week,for example:M(off) T(9am-7pm) W(9am-6pm) Th(off) F(3pm-2am) Sa(3pm-2am) Su(9am-7pm). It makes it VERY difficult to eat meals at the same time every day much less plan them all out/cook them.Trying to find a regular time to exercise is a nightmare.And I'm not on a very good sleep schedule.I'll get 4 hours a night on avg for a week & a half, then get 16 hours in one day because I'm so tired. Is there anybody else out there who has this problem? What are your ideas for developing a diet/exercise/sleep routine despite my work schedule?
oh wow, I feel your pain. I gained almost 20 lbs over the last year, and I don't think it's worse eating, I just don't have time to work out : ( I work fulltime and go to school, I just can't study well while doing cardio, so studying usually gets my spare time. when I am doing what I should do, I will get my work and school schedule and write in a time to work out, and keep it like it is an appointment that has to be kept. its really hard though to be disciplined when you just don't have any spare time and when you have a little you just want to relax. I also try to walk on my half hour break at work, I can get in a mile and a half on my break.
Tags: f-plan diet
