Jason Lee asked:


You have probably heard of Wu Yi Green tea weight loss diet. Websites have cropped up seemingly overnight claiming to have the latest miracle in weight loss. The question that remains is why is this any better than the millions of other “miracles” on the market? To answer questions about the Wu Yi green tea weight loss diet you have to know a little about the tea.

Wu Yi Tea

In the mountains of China, the Wu Yi Mountains to be precise grow fragrant varieties of oolong tea. The tea has a dark rich flavor that is almost bitter. This bitterness however leaves a sweet after taste that is pleasant.

The ingredient that makes Wu Yi Green tea weight loss diet work so well are polyphenols. This substance reacts with the enzyme in the body that breaks down triglycerides. What this boils down to is an increased metabolic effect; the metabolism revs up and burns more calories.

It seems that these early claims are indeed being backed up by research. According to research conducted in, the Department of Applied Nutrition at the University Of Tokushima School Of Medicine, Japanese women experienced a ten percent increase in energy expenditure.

A similar study found nearly the same results in males plus a twelve percent increase in the oxidation of fat over those who drank water. Overall, it seems there is something to the Wu Yi green tea weight loss diet.

In addition to the weight loss Wu Yi, tea also provides you with excellent antioxidant benefits.

Diet and Exercise

People have reported losing as much as thirty pounds in sixty days! These are extraordinary results, but it should be pointed out that these are not typical results. More realistic are reports of ten to twelve pounds in a month. This is a healthy rate of weight loss.

The results of Wu Yi green tea weight loss diet will vary from one person to the next. According to the proponents of this diet, the best plan is to include a sensible diet and moderate exercise. This way you can jump-start the results of your Wu Yi green tea weight loss diet.

No matter what your initial personal results may be the increased energy, antioxidants and other health benefits make the use of Wu Yi teas a great part of a healthy life style.



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Alan Chai asked:


Because a diet success is defined as one in which the weight is still gone 12 months following the attainment of the goal, finding ways to ensure the best weight loss practices is an ongoing concern. Sometimes it takes several tries to actually lose the weight and reach the desired goals, but if you then go right back to ‘normal’ eating, you will soon find that the numbers on the scales have climbed again, sometimes higher than before the diet began. So, no matter how much weight you are trying to lose and how long it has taken to reach your goal, the diet will not be really successful unless your view of ‘normal’ eating changes to accommodate keeping the weight off.

Vigilance

If you do not pay attention to your personal best weight loss practices, it’s easy to slip into old habits as soon as you are out of the active phase of losing weight.  However, if you set a personal range for weight gain or loss, it is much easier to go right after any unwanted pounds fairly quickly.  You may want to keep a weight loss journal for a while so that you can see if there are certain weight gain and loss patterns that occur.  For example, a small weight gain during parts of a woman’s menstrual cycle is quite common and not something to be concerned about as far as a diet is concerned.

An eating plan–not a non eating plan

The best weight loss plan is one that determines the things that you can and should eat, rather than just describing all the foods that you must go without during the course of your diet.  There are hundreds and even thousands of healthy and delicious things to eat, even some which could be considered fattening if prepared in one way, but are quite acceptable if prepared in some other way.

How little Things Add Up

When you are following the best weight loss tips that are available, don’t forget to take the little things into consideration for optimum results.  Just a teaspoon of peanut butter licked off the knife while fixing lunches or that handful of potato chips downed while watching the sports event on television can wreak havoc with a weight control plan.  Stay on top of those little cheating spells and you won’t have to correct a major weight gain in the future.

Forgive Yourself

When you are following a solid and effective plan to lose weight and you fall off the wagon, so to speak, it is important that you don’t feel so badly about the slip up that you lost all the benefits you have gained.  In fact, giving yourself a reward day or reward meal occasionally is a good way to help you learn to control your eating, rather than having it control you. Just because you have a candy bar after lunch is no reason to eat a quart of chocolate ice cream because you slipped up.

  



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Antonio LeMaire asked:


The phrase “weight loss diet” is loaded with meaning for most of us. We associate it with words like “yo yo dieting”, “fad diets“, and “failure”. What many of us overlook is the fact that sensible, natural eating habits can also constitute a weight loss diet. One that’s a lot easier to stick to and bears results that last longer.

So let’s explore an eating plan that is doable and can result in significant weight loss – a diet that isn’t really a diet so much as a natural way to eat sensibly.

Here are the food categories you need to get familiar with as part of this healthy weight loss diet that we’re going to call “The Un-Diet”: It consists of a smart balance of carbs, proteins, fruits and veggies, dairy, and fats.

The Weight Loss Diet Un-Diet

Complex Carbohydrates

As you know, carbs are an important source of nutrients and energy. They are also a valuable part of any weight loss diet… in moderation.

When trying to lose weight, keep your carb intake under strict control. Why? Because your body loves to burn carbs, not fat. So if you keep it supplied with carbs, it will only burn carbs instead of drawing on your body’s stored fat for energy. And you will lose weight more slowly.

Research shows that it takes up to four times longer to lose one pound on a high carb diet than it does on a restricted carb diet.

It’s also better to eat carbs earlier in the day because that’s when your metabolism is at its most active, burning up more calories. Do you enjoy a big evening meal? Then scrimp on carbs during the day and save them for that one big meal. But don’t do it every day as that will slow down your weight loss progress overall.

Proteins

Ever notice all the contradictions about protein’s roll in a weight loss diet? Some diet plans promote a high protein intake while others ignore it. What’s the real story?

Protein is vital to your health and cannot be eliminated without serious consequences. Too little protein means your body starts using up muscle tissue for fuel, which slows down your metabolism and a sluggish metabolism makes weight loss even more difficult.

But too much protein can also impede your efforts to lose weight because your body will convert it into fat. And excess protein can cause health problems like kidney damage and decreased absorption of calcium.

This is why a balanced intake of protein is necessary for a health weight loss diet. How much and how often you eat it are also important factors. Your body can’t store protein, so it needs a constant supply throughout the day. So eating a protein-rich food every three or four hours will keep you in balance.

Eating Protein The Right Way

Saving up your daily protein allotment so you can indulge in a 16 ounce steak for dinner doesn’t work because it forces the body to go a long time without any protein and then suddenly it gets much more than it needs. That causes it to burn muscle during the lean times, and later convert all that extra meat protein into fat… two unwanted side effects that will derail even the best weight loss diet.

Here are some tips:

* Eat small protein portions every 3 to 4 hours each day.

* Eat only one protein serving four times a day, don’t double them up in one meal.

* Don’t skip a protein meal; and don’t eat a large protein meal.

* Choose proteins from a low fat or no fat food source.

Fruits and Veggies

Fruit may be sweet and loaded with fruit sugar, but it’s the good kind of sugar that can take the place of other sweets in your weight loss diet. The fiber and water content make it a healthy snack that appeases your sugar cravings. And it has been shown to help reduce obesity, high blood pressure, and cancer. So bring on the fructose!

With the exception of starchy vegetables, you really can’t overdose on veggies – low in calories, lots of fiber and nutrients, they should be part of every lunch, dinner and snack.

Beware restaurant vegetables drowning in butter or rich salad dressings. Instead, try them steamed or raw with herbs and spices for flavoring. Treat yourself to veggies with low cal dips and sauces (such as plain yogurt, soya sauce, hummus etc).

Dairy

One of the reasons that dairy products like whole milk, cheese, sour cream and whipped cream taste so good is their high fat content. They contain carbohydrates, protein and lots of fat.

So for this weight loss diet, we recommend skim milk or low fat milk and dairy products. Cut down on the amount of cheese and cream products you consume or substitute with soy alternatives and yogurts.

Fats

We love fatty foods because the fat in them tends to stay in the mouth longer, prolonging the happy sensation of eating even when the food has been swallowed. For this reason, we gravitate towards fatty foods and they are largely responsible for today’s high rates of obesity.

How much fat is acceptable? If you’re on a weight loss diet, you should aim for about 20 grams of fat a day. That’s about the equivalent of 4 teaspoons of vegetable oil. Not very much, right? Here are some tips on how to restrict your fat intake.

Six Ways to Reduce Your Fat Calories:

* Eliminate the highest fat foods that you feel you could live without (eg: the breakfast donut).

* Substitute low fat or non fat versions of foods you can’t live without (the mayo on your sandwich).

* Eat only in moderation the remaining fats that you can’t do without (the cream in your coffee).

* Eat fruits, veggies and low fat protein snacks instead of fatty snacks.

* Instead of frying food, trying grilling, steaming or baking.

* Actively shop for low fat or fat free products in the supermarket.

The good news: Once you start eating less fat, your brain will start ratcheting down your fat cravings. And you will find your desire for greasy, fattening foods will diminish greatly.



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Weight Loss asked:


at this may not be one of the most comfortable subjects for most people, but over on my blog where I cover the best deals for consumers on a wide range of products and services, learning how to cleanse your colon is definitely one of the most requested topics that people ask me to look into.

Ever since Doctor Oz appeared on Oprah and extolled the many benefits of colon cleansers, even those of us who may never have considered doing one started wanting to know more about it.

This is a smart move — because even though, like I said, it may not be something that you want to talk about your next cocktail party, the amazing benefits, including almost immediate weight loss, lower cholesterol, and lower blood-pressure, make colon cleansing something that any health-conscious person should seriously consider.

But now this is the major problem with colon cleansing…

Basically, most people believe that while a cleansing itself can be extremely beneficial, the products that some people use to try and give them a little boost very widely in terms of their quality. I’m going to tell you about the products I recommend in a second, but first let’s talk about the general procedure involved.

How to cleanse your colon — choosing supplements?

Most people will cleanse their colon using one of two methods…

1 — You’ll visit a practitioner who’s going to hook you up to a machine that will literally flush that stuff out of your colon mechanically. Most of the time, you’re going to be watching as all that…uhh…”junk,” is cleansed out of your insides and flows through a tube — which is clear, by the way — that gives you an up close and personal view at just what’s been building up in there for the past 20 years or so.

No doubt this is definitely effective, but as is probably obvious, it’s also time-consuming, requires that you visit the doctor’s office, and it can also get pretty expensive. On the plus side, you do get to walk around for the rest of the day with that beautiful picture of all that “stuff” whizzing by in your head.

2 — You’ll choose to do it at home for yourself. This is the typical method most people will choose. It’s much less expensive and has the added benefit of allowing you to perform the procedure when you want to do it, rather than having to schedule it around someone else’s schedule.

Assuming that you do this yourself at home, the most prevalent method is going to be to get a colon cleanser that will just give a little assistance to your body to help it expel all of that stuff that’s just sitting there right now — basically, the colon cleanser will do the same job as the machine that we talked about above, but it will do it naturally and help your body do it for itself.

The way you’d actually perform the colon cleansing is quite simple. It’s simple. Just go with the supplement you feel comfortable with, follow the structures on the label, and then await the results. Them sure you don’t want to hear too many details, but what essentially happens now is that the product starts loosening up all of that stuff and turning it into something that your body can easily expel. Most colon cleansing suppliers will say that you should plan on staying close to your bathroom for a short while the first time you take it just to make sure that you don’t run into any accidents while the cleanser starts doing its job.

Of course, it should be pretty obvious that what you want to do is only choose a colon cleanser that has been proven to actually work. There are some colon cleansers that athletes and high powered executives use, but there are also others that are produced by disreputable companies that haven’t really taken the time to formulate a good product.

So it’s vital that you choose wisely, and we’ll get to some of the tips to help you do just that in a second. But before we do that, let’s just discuss for a second what this procedure exactly is, so you know what to expect.

Put simply, cleansing your colon just means giving it a little bit of help to get rid of the impacted matter that hasn’t left your system naturally. In the Western world, with our diet heavily dependent on things like red meat, by the time we are in our 20s or 30s it’s estimated that we have perhaps 5-10 pounds of this stuff just sitting in our gut.

Here’s the way I look at it — have you ever happened to see some meat in the deli counter that’s more than a decade past its expiration date? Now just think of all that in your colon.

Think that sounds disgusting? Trust me, it certainly is. These are all factors I learned about while doing some research on colon cleansers. We’re not going to get into the gruesome details because I certainly don’t want to start grossing people out, but let’s simply say that when you start to see the results of flushing all of this junk out of your system, you’ll definitely appreciate and understand why it’s been a struggle to get a flat, **** tummy.

It’s a real awakening for a lot of people once they experience a colon cleanse and immediately find that they have a lot more energy, and have almost instantaneously lost some weight from their midsection.

After you’ve tried it for yourself and have seen the results with your own eyes, I really think you’re going to be surprised.



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Dr John Anne asked:


There is possibly no effective weight loss diet plan without including low carb foods in it. Few years back the craze was with low fat or fat free diet for attaining and maintaining a healthy weight. In some ways, this craze was beneficial to health, but in some other ways, it was not. For example, fat free milk is good for health; however, low fat cookies may offer high calories almost similar to normal ones.

In recent years, the vogue aligns with low carbohydrate or in short, low carb foods. It is quite common to see in grocery shops that there are varieties of foods bearing low-carb labels on them. The list may include the food types of muffins, breads, pizzas, cakes, pasta, sandwiches, tortillas, cookies, beers and many others.

In general low carb diet prevents or strictly restricts bread, pasta and other starchy foods, particularly those foods made up of white flour. But it is not so rigid also; you can still have some bread while maintaining your healthy diet. There are a whole host of low carb foods available in the market. To stay on low carb diet, obesity is not the only condition. You can even switch to it, if you are just calorie conscious. Theoretically, low carb foods offer low calories, so logic says that these foods are helpful in maintaining health.

Research on Low Carb

Some studies claim that people living on low carb foods actually eat more than people in standard low fat plans, however, the former group still loses weight than the later group. However, the report is strongly controversial in nature such as Atkins diet, which claims that low carb foods actually consume more calories.

The research supporting the benefits of low carb diet claims that low carb diets are more rewarding, so they do not feel hunger. According to Atkins diet, people in low-carb, high-fat diets eat more than people in standard diet.

Requirements of Vitamin Supplements

If you are in low carb diet, it is essential that you must take vitamin and mineral supplements. In fact, we become overweight due to the fact of our addiction over eating foods high in carbohydrates, but lack in carbohydrate may result in nutritional deficiency. So vitamin and mineral supplements are necessary. It is always advisable that you should take your vitamin supplement before going to bed.

Water Cure

Water is life, water means life we all know that we can’t live without water. Water is also necessary to cleanse your system. It helps in maintaining proper kidney and liver functions. The usefulness of water temperature does’t really matter. Some prefer cold water, whereas some prefer to stay with lukewarm as well.

Complications during low carb diet

Some people report few common complications during their low carb diet program. One of such complication is bad breath. It occurs mainly due to ketones production. Ketones are produced when body fat is converted into energy. However, not all the ketones contribute to bad health, but many people simply quit from low carb program because of bad breath problem. In addition to bad breath, some people also experience intense odor in perspiration.

Additionally, the experience of leg cramps is also reported by few people on low carb diet. It is typically occurred during the initial phases of the low carb diet program. Inadequate vitamin and mineral supplements are believed to be the primary causes of leg cramps.

Controversy

However in practice, the concept of low carb foods is not what it is claimed. The benefits found from these foods are questionable. Some researchers even claim these foods as a way for nutrition loss rather than weight loss. Some of the weight loss programs suggest replacing carb foods with protein ones, but the level of calorie consumption does’t really differ. Moreover, the foods labels do not carry any meaning, because there is no definition of low carb approved by FDA.



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