Rick Hutch asked:


There are over 100 forms of arthritis and other rheumatic diseases. These diseases may cause pain, stiffness, and swelling in joints and other supporting structures of the body such as muscles, tendons, ligaments, and bones. Some forms can also affect other parts of the body, including various internal organs.

Studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.

An exercise program can include anything from walking around the block, taking a yoga class, or playing a round of golf. In this section we’ve attempted to give you all the information you will need on how to start exercising and the proper way to incorporate exercise into the management of your arthritis.

As their names indicate, range-of-motion and stretching exercises have different purposes and thus target different parts of a joint. Range of Motion exercises help maintain or restore normal joint movement and relieve stiffness. Whereas, stretching exercises help maintain or restore normal flexibility to the joint’s muscles and tendons.

Aerobic or endurance exercises (e.g., bicycle riding) improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints.

Side bends: Put hands on hips. Bend from the waist on one side, then come back up. Repeat on the other side.

Shoulder shrugs: Raise one or both shoulders up toward the ears. Lower and repeat.

Strengthening exercises can help to improve joint stability and decrease pain. Examples of exercises that build strength include the use of free weights, weight machines, or body weight (eg, modified squats to build knee strength).

Strength-building moves. Extra muscle helps support your joints, which may help reduce pain. The key to building muscle is resistance exercises, which involve pushing, pulling or bending your joints against a force. Even walking (pushing against gravity) builds muscles. As you get stronger, increase the resistance by adding hand weights or resistance bands. Unlike your daily flexibility exercises, try to do resistance exercises two or three times a week. Leave a day in between each session to give your body a chance to recover.

Aerobic arthritis exercises aren’t just good for your heart, but also aid in your treatment of arthritis pain and inflammation. Plus, aerobic arthritis exercises help you burn calories. (Weight does add to arthritis pain, because it puts added stress on joints like the knee joints.)

Yoga has long been an ultimate exercise for arthritis patients. Yoga can help bring relief to joints, decrease pain and relax muscles. It is also a good range-of-motion exercise as it includes controlled movements, maintaining pressures, and deep breathing relaxation. However this exercise must be carefully used if the condition is getting worse rapidly and try not to put pressure on the inflamed joints.

Talk to your doctor and/or health professional before starting an exercise program. A physiotherapist or exercise physiologist can suggest safe exercises and make sure you are doing your exercises correctly to prevent an injury.



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Gerry Restrivera asked:


Arthritis is a joint disease and it can affect any joint in the body like the hips. Aging is the biggest factor that affects the occurrence of this joint disease. Millions of people aged 65 and above are suffering from the pain of this hip joint problem. It could be a very disabling condition that could restrict you from certain hip movements and it is important to treat hip arthritis as early as possible. If this disease is left untreated, it could become a lifetime problem that could torment you forever.

Before finding the best way to treat hip arthritis you have to get the proper diagnosis. There are many causes of arthritis and getting the correct diagnosis is the first step in finding the best treatment that will work for you. In most cases arthritis of the hips is caused by the grinding of hip bones due to the loss of cartilage between the joints. Wear and tear or aging is the most common reason. Arthritis may get worse over time so it is critical to seek treatment as early as possible.

There are different methods to treat hip arthritis and it is important to know the best treatment that will work for you. Here are the two common treatments:

Surgical treatment. Surgery maybe recommended by your doctor in severe cases of hip joint problem. Surgical treatments include Osteotomy and Total Hip Arthroplasty (THA).  Surgery is not for everybody, careful planning and diagnosis must be made before subjecting yourself under the knife.

Non-surgical treatment. Common medical method to treat hip arthritis is by taking anti-inflammatory drugs. Medicines help relieve the pains and swelling of joints immediately but in some cases it is just a temporary relief and the symptoms keeps coming back. Other non-surgical treatments include lifestyle change, diet, exercises, therapies with the help of physical or occupational therapist, losing weight and natural remedies.

If you have tried almost everything and still suffering from the pains of arthritis, natural remedies are another option. Discover how to treat hip arthritis naturally visit Arthritis Free In One Month.

To know more about health and beauty remedies visit Great Discovery-Health and Beauty.



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Dr John Anne asked:


Diet and exercise are an important part of overall health. In many diseases, your diet can affect the frequency and severity of your symptoms. There are many foods that can trigger the onset of arthritis symptoms. Extra weight can also increase the onset of arthritis symptoms. If you suffer from arthritis, it is important that you maintain a healthy weight in order to decrease the onset of symptoms. If you are overweight, this will cause extra pressure on joints such as the spine, hips, and knees – the main joints that support your body.

In order to manage your arthritis, it is essential to maintain a healthy diet. Studies have shown that the best arthritis diet for most patients is one that is low in protein and high in carbohydrates. Fruits and vegetables should be an important part of your arthritis diet because of the vitamin content. As with many illnesses, there are also foods that can trigger arthritis symptoms and should be avoided.

Foods to Avoid in Arthritis

The following foods can trigger the onset of symptoms and should be eliminated from your arthritis diet – or used as little as possible:

• Milk and dairy products

• Flour

• Sugar

• Red meat

• Butter and margarine

• Chocolate

• Sugar

• Foods containing sugar – such as syrup, honey, and jelly

• Caffeine

• White potatoes

• Red peppers

• Salt – use as little as possible

• Wheat flour

• Bran

Foods that are beneficial in Arthritis

As well as foods that may trigger symptoms, there are also foods that are beneficial to your arthritis diet. These foods can help to decrease the onset of arthritis symptoms:

• Apples – great inflammatory fruit

• Blackberries

• Kiwi fruit

• Peaches

• Mango

• Cantaloupe

• Strawberries

• Other fruits high in vitamin C

• Sardines

• Herring

• Salmon

• Mackerel

• Tuna

• Trout

• Other oily fishes that are high in Omega-3 fatty acids and Vitamin E

• Broccoli

• Cabbage

• Spinach

• Brussels sprouts

• Sweet potatoes

• Carrots

• Collard greens

• Squash

• Other vegetables that are high in Vitamin A and Vitamin C

• Sunflower seeds

• Linseeds

• Pumpkin seeds

• Walnuts

• Brazil nuts

• Almonds

• Brown rice

• Whole wheat bread

• Chick peas

• Lentils

• Ginger

• Garlic

• Turmeric

A Balanced Diet for Arthritis

It is necessary to maintain a healthy, balanced arthritis diet for your overall health and to decrease the symptoms of arthritis. Many foods can trigger the inflammation associated with arthritis – and these foods should be avoided as often as possible. With any diet, portion size is one of the key ingredients to a successful diet. Some foods on the avoid list can be consumed in small quantities without adverse effects. It is important that you eat a variety of foods – fruits, vegetables, breads, and meats.

Different types of foods have different nutritional values and a combination is important in order to obtain the greatest benefits from these foods. Some things can be successfully consumed in moderation, such as alcohol, sodium, and sugar. As with any diet, you should avoid too much fat and cholesterol. Be sure your arthritis diet includes foods that will help with your overall health by providing the necessary vitamins and that your diet will help you to maintain a healthy weight. Pay attention to portion sizes and avoid overeating, which can cause you to feel less energetic and can cause you to gain extra weight, which will increase the pressure on the joints.

Arthritis Exercises

Along with a healthy arthritis diet, a regular exercise regimen is essential for your overall health. Exercise can help to keep the joints from stiffening and can decrease the onset of stiffness and inflammation associated with arthritis. It is important that you maintain a healthy lifestyle that includes a healthy diet and regular exercise – not only for your overall health, but to help in the management of your arthritis symptoms.



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koattv asked:

Over 2 million people suffer from Rheumatoid Arthritis. Learn more about the disease and possible treatments for the pain.

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Helen Hecker asked:


Osteoarthritis is the most common form of arthritis. Osteoarthritis affects joints in a different way depending on their location in the body, causing various symptoms. Arthritis is usually found in the joints of the fingers, feet, knees, hips, and spine.

There’s a little-known natural solution to curing oneself of arthritis pain that I discovered several years ago. I know the secret to getting rid of arthritis pain and it’s not taking drugs.

Joints are designed for normal and painless movement and are primarily supplied by the synovium and cartilage. The ability to make repairs to cartilage becomes limited as cartilage cells age. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function.

The cause of arthritis (osteoarthritis) and the factors leading to the deterioration of cartilage in osteoarthritis is still not understood. One possible cause of arthritis is the inflammatory response due to the over-reaction of the immune system to an injury or other assault in the body, like an infection.

As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage; this process may play an important role in the development and progression of osteoarthritis.

Natural treatment for arthritis is usually a better choice because it’s non-invasive to the body. Many arthritis sufferers have changed their diets and noticed significant or total improvement. Gluten may be a culprit in arthritic diseases including fibromyalgia; avoid wheat, barley, rye, spelt, triticale, kamut and oats (although not a gluten grain it gets contaminated at the wheat mills).

Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost — no one will ever know.

Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, refined, packaged and processed food.

Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost.

The first step in managing your arthritis is to change your diet; I think all experts would agree on this. Keep in mind, if you take a joint supplement it should help do three things — build cartilage, relieve everyday joint pain, and enhance your flexibility and movement.

I know quite a few people who are drinking tart cherry juice to relieve their arthritis pain; has to the tart kind though.

I eat a diet of living foods (fruits, raw veggies, raw nuts and raw seeds) to relieve my arthritis pain and this should be tried for at least 30 days, thus eliminating any foods that might be culprits.

A good exercise routine is the key to beating arthritis and arthritis pain. Exercise is good for joints affected by osteoarthritis. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls. Don’t just sit there, keep moving.

Keep a bedside basket of arthritic aids for arthritic hands (Theraputty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television. Whatever you do, keep moving; don’t sit when you can stand, don’t stand when you can walk. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.

Drugs commonly used for arthritis pain can cause ulcers, heart disease and liver or kidney damage. Once you become more informed about arthritis you’ll be able to plan an arthritis treatment program, natural or conventional or a combination of both. If you’re planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor.

Arthritis pain relief is the ultimate goal – understanding arthritis is a good way to get there. Following these suggestions can help you get back in the swing of things and allow you to spend your days enjoying life once more. I got rid of my arthritis pain years ago when I stopped eating dead food and changed my diet to all living foods; you can do it too.



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