Archive by Author

Growing Your Own Vegetables Is Better

by Susanne Marra on 16. Jan, 2010 in nutrition

Over the last ten years there has been a switch towards mechanization and homogenization in farming, this uses pesticides, herbicides, additives, synthetic fertilizers and mass-production systems. This is having an impact on our health, we are seeing new diseases spreading from animals to human. Think bird flu, swine flu.

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Hit A Plateau And Don’t Know What To Do?

by Susanne Marra on 29. Dec, 2009 in Diet & metabolism

Have you been steadily losing weight and then just short of your goal, nothing? Don’t worry, there are answers! Many people experience this same problem in their quest for their goal weight. There are many things you can do to get back on track.

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Add These Top Ten Ingredients For Good Health

by Susanne Marra on 15. Dec, 2009 in Diet & metabolism

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.
Try to add these to your diet as often as possible for better health.

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The First Meal Means The Most

by Susanne Marra on 09. Dec, 2009 in nutrition

A smart idea to get off to a good start is breakfast. You must have heard this when you were a kid. I do not mean sugary cereal! Protein is the best choice first thing in the morning. It will give you the energy to go on until lunch .

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