Patricia Zelkovsky asked:


As the years pass by, the statistics of overweight and obese people grow more and more alarming, since it increases at a very rapid rate. If this goes on, the world will soon be full of fat people, including todays children and the generations to come. This is why weight loss programs and means has become some sort of an obsession for health and fitness experts including developing quite a number of wonder diets.

The term dieting fad has been coined because of the sudden popularity and explosion of these so-called wonder diets, due to the fact that obesity and weight is being carefully looked at by society today.

A fad, according to the American Heritage Dictionary, is something that is taken up with great enthusiasm for a short period of time. Several diets can be considered fads due to their sudden popularity, although it does not necessarily mean that it will remain as popular after several years go by.

Atkins Diet

One of the more popular dieting fads during its time (not as popular now, but still continuing) is the Atkins Diet, developed by Dr. Robert Atkins. The main idea of this diet is to take in a low amount of carbohydrates, which increase minimally for every phase of the diet (there are four phases). Many people believe that the Atkins Diet was responsible for the revolution of the current diets which are mostly low-carbohydrate diets.

Dr. Atkins believes that a main factor in causing obesity is refined carbohydrates, mainly white rice, refined sugar, flour, and the like. Eating too much carbohydrates can cause oversecretion of insulin, which leads to food cravings, which ultimately leads to weight gain. According to the Atkins Diet, by faithfully following its guidelines, it will eliminate that particular process, which prevents you from gaining weight and ultimately allowing you to lose it much easier.

It has been said that the Atkins Diet is most effective for the first six months, with not much of a difference after that. Health wise, studies have proven that it increases good cholesterol levels and lowers some of the risks associated with heart disease. This is unlike crash diets and other diets wherein you will lose weight, albeit at the expense of your health.

South Beach Diet

Another dieting fad is the South Beach Diet, so aptly named because it was developed in Miami, FL, by a heart specialist Dr. Arthur Agatston. His focus in developing this diet was to help his patients, stricken by various heart ailments. However, its health benefits have been documented, not to mention the rate of weight loss, which has made this diet popular with not only heart patients, but with the whole world.

The focus of this particular diet is the consumption of good carbohydrates and good fats.

Are there such things as good carbs and fats? The answer is yes, according to Dr. Agatston.

Good carbohydrates are the ones that are high in fiber content, such as brown (organic) rice and wheat bread, just to name a few. White, or refined rice, is discouraged as this is considered a source of bad carbohydrates. Good fats are basically poly and mono unsaturated fats, while bad fats are saturated and trans fats.

The South Beach Diet aims for its followers to consider the diet as a way or part of their lifestyle, and not simply a means to losing weight. It stresses that weight loss is a positive result of the diet, but that other health benefits can be achieved by faithfully following the diet. That is why this diet does not restrict on the amount of food to be taken in, just the type.

How to Achieve Weight Loss

Diets such as the Atkins Diet and South Beach Diet can be very helpful in allowing you to lose weight; however, it does not stop there. Proper and constant exercise is highly encouraged to experience the full benefits of these diets in relation to weight loss. One without the other is an incomplete way of achieving your goals.

Many dieting fads will come and go, while some will generally be accepted in society, as is the case with the two aforementioned ones. Before deciding whether to pursue one diet or another, it would help if you consult experts or your physician, especially if you have an illness.



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Krishan Bakhru asked:


If you’ve dieted at least once any time within the past few years, there’s a good chance that the diet you went on was one of the many low carb diets that are around these days. Although the very first of the low carb diets, the Atkins diet has been around for at least 30 years, the trend for low carb diets has only taken off very recently.

This can probably be accounted for by some media hype along with a number of genuine success stories. And when you throw in a celebrity or two into the mix, you’ve the makings of a new fad. Everybody then jumps on the bandwagon which in this case turned out to be low carb diets.

What you need to ask yourself if you’re thinking of trying one of these low carb diets is if the Atkins diet is so popular now, and really works to help you in reducing your weight, why didn’t it gain in popularity long before this? After all it has been around for as long as 30 years. That’s a long tome for a diet to be around without anyone noticing it until the later stages of those 30 years.

And if these low carb diets are as good for you as all these books and practitioners of the diets will tell you, then why is there so much opposition to these diets from nutritional and medical sources? These are questions that only you can answer if you want to find out the truth, but if all you want to do is lose some weight then these low carb diets are ideal for you. The only thing you won’t truly know for certain is what kind of long term effects these low carb diets will have on your system.

Sure you’ll reduce the weight and lose the fat off your frame, but at what cost? And the Atkins diet isn’t the only low carb diet that you will find. There’s the ever popular Zone diet, the South Beach Diet, the Hollywood diet, the Stillman diet, and a host of other low carb diets. These diets are all similar in that they promote a high fat, high protein, and low carb intake. Each diet has its own differences and quirks and which one you try depends on what you’ve heard, or read, about these low carb diets.

For the constant yo-yo dieter these low carb diets may be just what they need, since despite any drawbacks that it might have they do work, and they do help you to lose weight. If you’re going on a diet, and it doesn’t matter overly much which diet it is, you should always be sensible and diet sensibly too. Losing a few pounds quickly won’t help you in the long term. If you keep to the guidance of these low carb diets though, your dieting problems shouldn’t be all that numerous and you might even find that you’ve left them all behind.



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Roger Haeske asked:


How do you know what diet to follow? Determining the right diet can be extremely confusing.

Every time you read a different diet book, the author makes a logical argument and seems to back it up with solid science. Each time I read a new book on nutrition, I thought this person had the answer. I had no sense of discrimination, most of these nutritional theories sounded plausible at first.

After much experimentation I found out these gurus were wrong more often than not. They all had some valid and useful information in their books but their actual diets didn’t work.

** So how do you know which diet to follow?

Are you like me and didn’t know whom to believe? No matter how many diet books and theories I read, I still didn’t have enough of an understanding to discern truth from falsehood. I remember reading and then doing the Zone Diet and later trying the Atkins Diet.

At the time of the reading, I was convinced that they were on to something. So I tried their diets. I wasn’t trying to lose weight; I was looking for something to heal my depression, which these two diets claimed positive results with.

After trying the diets and really thinking about them, I realized they didn’t work for me and they didn’t make logical sense. My depression felt a bit better with the Zone Diet, but it didn’t even come close to how much better I felt after eating a diet of at least 50% raw fruits, vegetables, nuts and seeds. By switching to 50% raw foods, my 6.5 years of depression went away in one day.

With the Zone Diet, you are required to eat a ratio of 40% carbohydrates, 30% protein and 30% fat at every meal. The author claimed that early humans ate that way at every meal.

But after thinking about it and further study I realized how ridiculous a theory that was. Early humans ate whatever they could find and I’m sure it varied from meal to meal. They didn’t even know about fats, carbohydrates and protein. They were nomadic and certainly didn’t have a steady food supply. There is no way possible that these early humans ate 40/30/30 at every meal or even close to that.

If it was so hard for me to be able to eat 40/30/30 consistently at every meal, I know it would be impossible for early humans to attain this without any knowledge of calories, protein, etc. Most natural food sources wouldn’t even come close to a caloric ratio of 40% carbs, 30% protein and 30% fat. Therefore, I concluded that the whole basis for the Zone Diet was false.

Later I learned there were many inaccurate scientific claims in that book. The problem with science is that it usually looks at the part and not the whole. So many nutritional theories are based on partial truths that aren’t true when looked at from the whole picture.

It’s so easy to fool people with diet books. Unless you have a deep understanding of nutrition, it’s difficult to determine the truths from the falsehoods.

I tried the Atkins Diet and didn’t last on it more than three days. I just felt horrible. Eating these high protein foods and not having fruit or carbohydrates felt terrible to me.

Everything felt dead and it certainly didn’t help my depression at all. There is a fabulous electric energy from fruit. You can’t get that feeling on the Atkins Diet because no fruit was allowed at all in the early stage. How could this be a natural diet, when so many supplements are needed? I soon realized for myself that the Atkins Diet wasn’t even close to being the ideal diet.

Eventually I discovered “Fit For Life,” and later the raw food diet. I went raw and had my best results by far. My health, energy levels, happiness and even clarity of thought improved by leaps and bounds.

** The Easiest Way To Narrow Down The Diet Choices **

This is really simple when you think about it. But since you’ve been eating this way your whole life, you may not have considered this idea.

Any diet that contains cooked food is not a natural or ideal diet for humans. No animals out in nature cook their foods, nor do they get the diseases that humans get. But for some reason our pets get the same diseases as us. It’s because we feed them cooked food as well.

The cooking process damages vitamins and minerals, destroys enzymes and turns the food into a poison. In 1912, French chemist Louis Camille Maillard discovered what is now called the Maillard Reaction. Maillard was trying to discover the chemical substances that made the actual tastes in cooked food.

In one experiment he measured the types molecules in a raw potatoes. Then he boiled potatoes and discovered that by just boiling, 420 new types of molecules were created. These molecules never existed in natural and unadulterated foods.

In fact, when you cook, you are creating hundreds of thousands, if not millions of new molecules that the human body considers toxic.

One piece of strong evidence that the body considers cooked food toxic is leukocytosis. Leukocytosis is an excessive rise in the white blood cell count when a food is consumed that was heated between 120 and 190 degrees Fahrenheit. Dr. Paul Kouchakoff discovered this phenomenon in 1930. He conducted over 300 detailed experiments at the Institute of Clinical Chemistry in Lausanne, Switzerland, and he discovered some interesting facts.

1. After a person eats cooked food, his/her blood reacts immediately by increasing the number of white blood cells. This is well documented fact called “digestive leukocytosis.”

2. Conversely, eating raw food did not cause a reaction in the blood. In addition, if a food had been heated beyond a certain temperature (unique to each food), or if the food was processed (refined, added chemicals, etc.), this always caused a rise in the number of white cells in the blood.

3. If however these same raw and unaltered foods were then heated, the person would then again experience a pathological rise in his/her white blood cell count.

Cooking also allows us to eat foods that aren’t a natural part of the human diet. We couldn’t eat grains without cooking them. Most people won’t eat meat without cooking it. Most people don’t find making a meal of raw broccoli appealing either. These are signs that nature did not intend us to consume these foods.

There is much more evidence of the damage of cooked foods including the latest findings in 2002 by Swiss studies on the creation of excessive levels of a carcinogenic substance called acrylamide in carbohydrate rich foods cooked at high temperatures.

Cooking is chemistry. Have you ever noticed how much an egg changes color and texture by being cooked? This is obvious visual evidence of the molecular damage done in the cooking process.

Cooking denatures proteins and caramelizes carbohydrates. Caramelization produces six different levels of chemical reactions in the sugar molecule. It has been well known for years that heated oils and fats are carcinogenic.

Why do you think the body seems to attack itself with autoimmune diseases? It’s because we’ve built our bodies up with foods that are not natural to the human body and our body identifies these substances as toxic invaders. Most people switching to a raw food diet, quickly find their arthritis and many other illnesses no longer bother them.

I started getting arthritis in my mid twenties. Now I’m 39 years of age and haven’t had any signs of arthritis in years. Age is not what causes arthritis but an unnatural diet.

** Think About This **

There are about 700,000 species of animals, all of which all thrive on raw foods exclusively. Only humans heat and cook what they eat. There are no gourmet restaurants, fast food joints or pizza parlors in nature.

You can never achieve perfect health while still eating cooked foods. No matter how good you feel now, you could be feeling better. Are you going to be healthier with more poisons or less poisons in your body?

Therefore, the answer seems clear. One of the first things to consider before you chose to eat food is whether or not it is raw or cooked. Raw fruits and vegetables plus limited quantities of nuts and seeds, are the most natural and healthy foods for humans.

If you want to start improving your health rapidly then consider gradually increasing the percentage of raw fruits and vegetables in your diet.



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Chris Jensen asked:


If you are feeling out of shape lately and your reflection is somehow consistent with how heavy you fee, I guess it’s about time for you to start a fat loss diet for men. I’m sure you would want to find something for you that would present results in no time so you could get back into shape and have women start giving you a second a look and men envy you.

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To start off a fat loss diet for men, you need to perform circuit weight training regularly. This will help increase your metabolism to help cut back on the fat. It doesn’t mean you have to go right away to the heavy duty stuff, you can begin with basic weight lifting that would leave you in some kind of a sore state. Don’t push it that hard, just enough to transform those fats into muscles.

Sleep is also an important factor in a fat loss diet for men. Women are not the only ones who need their beauty sleep. We should never take sleep for granted. Having enough rest will help you lose the fat and help your organs function better. If you fail to have a good night’s sleep, the process will not be at all effective. Make sure you get an adequate amount of sleep. Ideally 8 hours every night.

You would also need to minimize the size of your meals and the frequency if you would want the fat loss diet for men to work for you. It is best to have small frequent meals all through out the day rather than 3 big ones. It helps if you have high metabolism in order to burn the fat down.

Following these tips would work wonders for you. However, it would depend on your eagerness and persistence to lose weight and stick with the diet plan.

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Murga asked:


Usually it is the women that we hear about that want to lose weight and get in shape but what about diets for men? What most people are unaware of is that men also worry about their physical appearance and are increasingly turning to dieting to get desired results. With a growing obesity problem in North America and more focus on work than leisure, many individuals feel that there just isn’t enough time to go to the gym and sometimes going for a workout also gets difficult in the winter.

To make up for all these obstacles many men turn to dieting to help them with building muscle fast and fat loss. When researching different types of diets for men there are several things that you should look for when picking which diet to follow:

Day Off: one of the most important elements in an effective and efficient diet is a built in day off. Essentially this is one day a week where the user gets a ‘day off’ from the diet and can generally eat whatever they want. This doesn’t mean binge eating and pigging out on extremely fatty foods, it is more to help the body relax from the diet schedule and eat some of the diet foods in larger portions or favourite snacks in smaller portions. Availability: choosing a diet that is available immediately will more likely produce results because the male that wants to start right away will generally download the diet from the Internet right away. Focus: diets are generally more positive psychologically when they focus on foods that you should be the limitations, and which foods you shouldn’t be eating. This is good for developing good eating habits and helps the man have a positive outlook and right mindset to achieve his goals.

Dieting should always be paired with exercise because dieting alone can never do the job fully. Muscle building supplements can also enhance the dieting experience to aid in building muscle mass and burning fat to produce better results in the gym.



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Dana Prince asked:


Are more online diets coming out geared to males? In January of every year there’s an onslaught of gym memberships signed up for and exercise equipment bought.  These tend to happen with men and with women equally. January is a huge month for diet programs as well with post-holiday eating over with and summer weather (meaning more skin showing) on the horizon.  This year is so far seeing an increase in men purchasing online diet plans.

For many women who surf the net they’re happy to get information for their dieting needs from websites, newsletters and blogs. This is now increasing for men as well. Many online sites catered to women in the past but nowadays, it’s apparent that men are also interested in using the internet to help with getting fitter and leaner because many new resources are either unisex or catering to men specifically.

People are more health conscious than ever and websites are taking notice and ensuring they cater to male and female audiences. They offer online menu generators, fitness routines, information on supplements and downloadable diet and exercise information books.

Online Diets for Men

There are a lot of online diets that are geared for women.  The Flat Belly Diet is one that’s more often chosen by women because it’s sponsored by Prevention Magazine which has a largely female audience.  Men can do the diet too but more women gravitate toward it because the magazine leans toward a female demographic.

The Idiot Proof Diet is geared to men and women equally. Their website targets the ideal male and female body and appeals to people who want to lose weight fast by tricking their metabolism but who don’t really have plans to exercise. The calorie shifting diet fools the body so that it doesn’t plateau and it provides an online menu plan generator telling you exactly what you need to eat. (There’s a journal on this website  outlining the 11 day plan day by day)

Burn the Fat, Feed the Muscle is one diet that’s geared to men more than women because of the muscle aspect.  Women can do this too, of course males looking at online diets often tend to gravitate towards this one.

Turbulence Training: This one is geared for anyone with a lot of exercise plans designed to build muscle while simultaneously burning fat but it seems to be especially for men. It even comes with a bonus book: 20 Minute Workouts for the World’s Busiest Dads

If you’re a male looking for an online diet and / or online exercise program you’ll find a fair number of sites geared to females but that doesn’t mean you can’t do those diets. You’ll also see that there are a large number of new online resources for men’s health, wellness, dieting and fitness as well.





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Amelie Mag asked:


You may have wondered several times whether it is necessary to take liquid vitamins or whether weight loss products are of any use for a body facing overweight issues. Most of those who reject the mere idea of it bring as arguments for their point of view a number of activities considered healthy and completed on a regular basis. Their perspective is fair enough: could we not simply eat healthy, drink water as much as our body needs it and exercise daily?

According to all commonsensical rules, our body should always be in its best condition if it completes successfully, regularly, such “tasks” and thus nutritional supplements in the form of liquid vitamins would no longer be required. The same, it should deal successfully with any weight loss issues and eliminate them just by approaching the healthy way of conducting your lifestyle. Well, let us look at a couple of arguments supporting the adding of such nutritional supplements in our regular diet and see what their benefits are for a healthy manner of living.

First, have you ever considered the fact that our regular meals no longer include the nutritious qualities they should include? Owing to the increasing number of technological methods for food farming and processing, our nourishment, which should contain high levels of certain nutrients, no longer includes the necessary amounts of healthy nutrients. Most frequently, the products we buy, even vegetables and fruits, lose their nutrition value in the processing techniques.

In addition, the nutrition value of our regular meals decreases because of the cooking methods we apply. Boiling and frying food ingredients destroys most of the nutrients remaining after the processing of the product. Of course, in the case where you opt for unprocessed foods, you are exempt from the obvious disadvantages of cooked food. However, you do have to find a way toward a reliable supplier of such organic products managed and cropped in the most natural circumstances.

The fact is this: fresh fruits and vegetables contain the highest levels of nutrients if farmed in conditions as natural as possible. The more we delay the moment of eating them, after having picked them up, the more nutrients they lose. This nutrient depletion process aggravates if we cook such natural products. In addition, contrary to what most people assume, nutrient depletion does not lead to successful weight loss results. On the contrary, it will push the body forth into assimilating the necessary substances in disproportionate amounts, thus turning any weight loss prospects into unavailing efforts.

Second, an incredible number of unseen toxins are surrounding us. This happens daily and many of us are not even aware of the fact. Toxins are an unmatched source of stress on our body. Consider the fact that even water that we think drinkable and that we need so much includes toxins. Of course, the most appropriate manner of counterbalancing the effect of these toxins is by providing our body with the nutritional support it needs.

We have already seen that nutrient depletion in our regular meals is a common phenomenon. This is why we cannot provide the nutritional support our body needs when attacked by toxins by simply eating the processed and improperly cooked regular foods. Therefore, what you need, what your body requires is a strong basis of liquid vitamins that would provide the nutritional support we were mentioning. Moreover, to what concerns diet pills, they will not fail to supply the same support. Our weight loss products are natural and they will help you lose weight efficiently while maintaining healthy your body.

Liquid vitamins will counteract successfully low levels of nutrition value and high levels of toxins. The fact that our body absorbs easily such nutritional supplements comes to reinforce their advantages. As compared to other vitamins, i.e. those that we take in solid form, we do not risk wasting or not absorbing liquid ones. They reach rapidly the blood stream and begin their benefic influence immediately after that. If you want health at optimal levels, then such nutritional support is indispensable.



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Jason Lee asked:


You have probably heard of Wu Yi Green tea weight loss diet. Websites have cropped up seemingly overnight claiming to have the latest miracle in weight loss. The question that remains is why is this any better than the millions of other “miracles” on the market? To answer questions about the Wu Yi green tea weight loss diet you have to know a little about the tea.

Wu Yi Tea

In the mountains of China, the Wu Yi Mountains to be precise grow fragrant varieties of oolong tea. The tea has a dark rich flavor that is almost bitter. This bitterness however leaves a sweet after taste that is pleasant.

The ingredient that makes Wu Yi Green tea weight loss diet work so well are polyphenols. This substance reacts with the enzyme in the body that breaks down triglycerides. What this boils down to is an increased metabolic effect; the metabolism revs up and burns more calories.

It seems that these early claims are indeed being backed up by research. According to research conducted in, the Department of Applied Nutrition at the University Of Tokushima School Of Medicine, Japanese women experienced a ten percent increase in energy expenditure.

A similar study found nearly the same results in males plus a twelve percent increase in the oxidation of fat over those who drank water. Overall, it seems there is something to the Wu Yi green tea weight loss diet.

In addition to the weight loss Wu Yi, tea also provides you with excellent antioxidant benefits.

Diet and Exercise

People have reported losing as much as thirty pounds in sixty days! These are extraordinary results, but it should be pointed out that these are not typical results. More realistic are reports of ten to twelve pounds in a month. This is a healthy rate of weight loss.

The results of Wu Yi green tea weight loss diet will vary from one person to the next. According to the proponents of this diet, the best plan is to include a sensible diet and moderate exercise. This way you can jump-start the results of your Wu Yi green tea weight loss diet.

No matter what your initial personal results may be the increased energy, antioxidants and other health benefits make the use of Wu Yi teas a great part of a healthy life style.



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Alan Chai asked:


Because a diet success is defined as one in which the weight is still gone 12 months following the attainment of the goal, finding ways to ensure the best weight loss practices is an ongoing concern. Sometimes it takes several tries to actually lose the weight and reach the desired goals, but if you then go right back to ‘normal’ eating, you will soon find that the numbers on the scales have climbed again, sometimes higher than before the diet began. So, no matter how much weight you are trying to lose and how long it has taken to reach your goal, the diet will not be really successful unless your view of ‘normal’ eating changes to accommodate keeping the weight off.

Vigilance

If you do not pay attention to your personal best weight loss practices, it’s easy to slip into old habits as soon as you are out of the active phase of losing weight.  However, if you set a personal range for weight gain or loss, it is much easier to go right after any unwanted pounds fairly quickly.  You may want to keep a weight loss journal for a while so that you can see if there are certain weight gain and loss patterns that occur.  For example, a small weight gain during parts of a woman’s menstrual cycle is quite common and not something to be concerned about as far as a diet is concerned.

An eating plan–not a non eating plan

The best weight loss plan is one that determines the things that you can and should eat, rather than just describing all the foods that you must go without during the course of your diet.  There are hundreds and even thousands of healthy and delicious things to eat, even some which could be considered fattening if prepared in one way, but are quite acceptable if prepared in some other way.

How little Things Add Up

When you are following the best weight loss tips that are available, don’t forget to take the little things into consideration for optimum results.  Just a teaspoon of peanut butter licked off the knife while fixing lunches or that handful of potato chips downed while watching the sports event on television can wreak havoc with a weight control plan.  Stay on top of those little cheating spells and you won’t have to correct a major weight gain in the future.

Forgive Yourself

When you are following a solid and effective plan to lose weight and you fall off the wagon, so to speak, it is important that you don’t feel so badly about the slip up that you lost all the benefits you have gained.  In fact, giving yourself a reward day or reward meal occasionally is a good way to help you learn to control your eating, rather than having it control you. Just because you have a candy bar after lunch is no reason to eat a quart of chocolate ice cream because you slipped up.

  



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Antonio LeMaire asked:


The phrase “weight loss diet” is loaded with meaning for most of us. We associate it with words like “yo yo dieting”, “fad diets“, and “failure”. What many of us overlook is the fact that sensible, natural eating habits can also constitute a weight loss diet. One that’s a lot easier to stick to and bears results that last longer.

So let’s explore an eating plan that is doable and can result in significant weight loss – a diet that isn’t really a diet so much as a natural way to eat sensibly.

Here are the food categories you need to get familiar with as part of this healthy weight loss diet that we’re going to call “The Un-Diet”: It consists of a smart balance of carbs, proteins, fruits and veggies, dairy, and fats.

The Weight Loss Diet Un-Diet

Complex Carbohydrates

As you know, carbs are an important source of nutrients and energy. They are also a valuable part of any weight loss diet… in moderation.

When trying to lose weight, keep your carb intake under strict control. Why? Because your body loves to burn carbs, not fat. So if you keep it supplied with carbs, it will only burn carbs instead of drawing on your body’s stored fat for energy. And you will lose weight more slowly.

Research shows that it takes up to four times longer to lose one pound on a high carb diet than it does on a restricted carb diet.

It’s also better to eat carbs earlier in the day because that’s when your metabolism is at its most active, burning up more calories. Do you enjoy a big evening meal? Then scrimp on carbs during the day and save them for that one big meal. But don’t do it every day as that will slow down your weight loss progress overall.

Proteins

Ever notice all the contradictions about protein’s roll in a weight loss diet? Some diet plans promote a high protein intake while others ignore it. What’s the real story?

Protein is vital to your health and cannot be eliminated without serious consequences. Too little protein means your body starts using up muscle tissue for fuel, which slows down your metabolism and a sluggish metabolism makes weight loss even more difficult.

But too much protein can also impede your efforts to lose weight because your body will convert it into fat. And excess protein can cause health problems like kidney damage and decreased absorption of calcium.

This is why a balanced intake of protein is necessary for a health weight loss diet. How much and how often you eat it are also important factors. Your body can’t store protein, so it needs a constant supply throughout the day. So eating a protein-rich food every three or four hours will keep you in balance.

Eating Protein The Right Way

Saving up your daily protein allotment so you can indulge in a 16 ounce steak for dinner doesn’t work because it forces the body to go a long time without any protein and then suddenly it gets much more than it needs. That causes it to burn muscle during the lean times, and later convert all that extra meat protein into fat… two unwanted side effects that will derail even the best weight loss diet.

Here are some tips:

* Eat small protein portions every 3 to 4 hours each day.

* Eat only one protein serving four times a day, don’t double them up in one meal.

* Don’t skip a protein meal; and don’t eat a large protein meal.

* Choose proteins from a low fat or no fat food source.

Fruits and Veggies

Fruit may be sweet and loaded with fruit sugar, but it’s the good kind of sugar that can take the place of other sweets in your weight loss diet. The fiber and water content make it a healthy snack that appeases your sugar cravings. And it has been shown to help reduce obesity, high blood pressure, and cancer. So bring on the fructose!

With the exception of starchy vegetables, you really can’t overdose on veggies – low in calories, lots of fiber and nutrients, they should be part of every lunch, dinner and snack.

Beware restaurant vegetables drowning in butter or rich salad dressings. Instead, try them steamed or raw with herbs and spices for flavoring. Treat yourself to veggies with low cal dips and sauces (such as plain yogurt, soya sauce, hummus etc).

Dairy

One of the reasons that dairy products like whole milk, cheese, sour cream and whipped cream taste so good is their high fat content. They contain carbohydrates, protein and lots of fat.

So for this weight loss diet, we recommend skim milk or low fat milk and dairy products. Cut down on the amount of cheese and cream products you consume or substitute with soy alternatives and yogurts.

Fats

We love fatty foods because the fat in them tends to stay in the mouth longer, prolonging the happy sensation of eating even when the food has been swallowed. For this reason, we gravitate towards fatty foods and they are largely responsible for today’s high rates of obesity.

How much fat is acceptable? If you’re on a weight loss diet, you should aim for about 20 grams of fat a day. That’s about the equivalent of 4 teaspoons of vegetable oil. Not very much, right? Here are some tips on how to restrict your fat intake.

Six Ways to Reduce Your Fat Calories:

* Eliminate the highest fat foods that you feel you could live without (eg: the breakfast donut).

* Substitute low fat or non fat versions of foods you can’t live without (the mayo on your sandwich).

* Eat only in moderation the remaining fats that you can’t do without (the cream in your coffee).

* Eat fruits, veggies and low fat protein snacks instead of fatty snacks.

* Instead of frying food, trying grilling, steaming or baking.

* Actively shop for low fat or fat free products in the supermarket.

The good news: Once you start eating less fat, your brain will start ratcheting down your fat cravings. And you will find your desire for greasy, fattening foods will diminish greatly.



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