Boda Bo asked:


ess: Most of us are going a mile a minute and multitasking at every moment–leaving us overwhelmed and, as a result, more likely to eat emotionally rather than for pleasure and health. Becoming more aware of why we are eating, when, and how to shift our patterns can go a long way toward improving our physical and mental health.

The first step is to figure out which emotions trigger us to eat too much or poorly. The second step is to substitute the emotional eating with exercise that targets those emotions or healthy food alternatives.

Do you eat when you are bored? Try to supplement bad foods with healthy foods that are fun and engaging to eat, such as artichokes or try a dance class or something adventurous like rockclimbing. Chances are, when you fill your life with fun and enriching activities, you won’t have time to eat.

Furiously stuff yourself to keep from being angry? Try to get all that extra energy out with boxing or martial arts where you can chop, punch, kick, and yell. To eat, try replacing unhealthy foods with dynamic items that work out your jaw such as carrot sticks, celery, or gum. All that chewing will help reduce anger.

Depressed and/or stressed? The two do seem to go together. The best thing is to get outside or go way deep inside. Hiking, running, and cycling outside are great ways to expand your psyche and soul while getting some of those feel good endorphins. Also, try yoga or meditation to help sooth your nervous system. As far as food goes, when you are sad or stressed you crave comfort foods, most of which are traditionally unhealthy. Try replacing these with foods that are soothing to the nervous system and healthy such as oatmeal, mint tea, airpopped popcorn with nutritional yeast, or dark chocolate cocoa made with stevia.

Balance: Also known as consistancy, this is the most important idea to understand and live in regards to both diet and exercise. While running with a friend the other day I commented that running is the one thing I do that I am not that good at but that I stick with. Even when it is hard, I told him, I will slow down but keep going. He said something interesting in response, which was that it is at those times, when it is hard and we keep going (even when it isn’t perfect) that we are learning and getting better. I find this to be true with getting and staying healthy in general. You don’t have to eat perfectly every single hour or day. If you want to indulge in a little bit of something good then do it, savor it, don’t feel guilty. Same goes with exercise’just get outside, even if you can only walk a half mile today or one flight of stairs. Keep with it and you will live into a healthy body, mind, and soul.

Control: Part of recreating a healthy respect for food lies in understanding proper portion control. Over the years, our portions have increased with our waists. Keeping the following list, and referring to it when out to eat especially can go a long way toward retraining your eye and belly:

Bread slice should be as big as an index card

One serving of grains is 1/2 cup of cooked rice or pasta

One serving of peanut butter is 2 tablespoons

One serving of meat equals 3 oz the size of a deck of cards-that’s half of a chicken breast, 3 slices of deli meat, or 7 shrimp. one serving of legumes is 1/2 a cup we should eat 4-5 servings of fruit a day, a serving size of dried fruit is 1/4 cup, a serving of fresh fruit is a medium orange or apple or half of a grapefruit.

How much fruit juice in a serving? 6 oz.

A serving of cheese is as big as a pair of dice

A serving of dairy equals 1/2 cup of yogurt, an ounce of cheese, or 8 ounces of milk.

One serving size of vegetables? 1/2 cup of cooked veggies, one small potato, 1 cup of raw baby carrots, or one cup of lettuce.

The rule of thumb is to stick with a 9 inch plate and cover 1/2 of it with vegetables, 1/4 of it with protein, and 1/4 of it with grains.

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Scott Meyers asked:


All fruits are healthy to the human body in specific ways. A combination of fruits in your diet can help to keep you healthy, and cure certain diseases as well. There is a huge variety of fruits that can help you, including apples, apricots, bananas, blueberries, cantaloupe, cranberries, figs, grapefruit, grapes, kiwi fruit, lemon/limes and oranges. Other healing fruits include papaya, pears, pineapple, plums, prunes, raisins, raspberries, strawberries and watermelon. Here we take a look at a variety of the healing properties of a selection of fruits.

Amaranth is a food that not everyone is familiar with. While technically a fruit, amaranth is commonly used as a type of grain that is found in many different types of breads, muffins, pasta and other foods that are as an adjunct to flour. The seeds of amaranth are extremely high in protein that builds muscle. Amaranth is much richer in protein than most grains. Amaranth seeds are also excellent at building up the immune system because they are high in zinc, copper and magnesium.

Apricots are excellent antioxidants. They are chock-full of vitamin C and beta-carotene. Research studies have yielded the fact that beta carotene is beneficial at protecting the body against lung cancer. Apricots are great sources of fiber. Apricots are more nutritious if you buy them fresh as opposed to canned.

Bananas are full of potassium, and therefore great at reducing blood pressure. Bananas are full of vitamin B6, which is good for encouraging the strength of the immune system. Bananas are particularly good to start off the day. Eat a banana with a glass of low fat milk and a piece of whole wheat bread (or toast) with peanut butter for breakfast and it will give you plenty of energy. For a change of pace whip up a banana shake in the blender and drink your start to a good day!

Cantaloupe is full of plenty of vitamins and minerals including vitamin C, vitamin B6, folate, potassium and fiber. Research studies have shown that beta-carotene is particularly helpful at fighting cancers that originate in the lungs but more recent studies have shown that it is also worthwhile for fighting other types of cancers such as cancer of the cervix, uterine cancer, stomach cancer and oral forms of cancers. Evidence also supports that vitamin C decreases the incidence of mouth cancers, throat cancers, pancreatic cancer and stomach cancer.

Figs are beneficial to health and that is the case regardless of whether you choose to eat figs fresh or in their dried form. Figs have plenty of vitamin C, fiber, magnesium and potassium in them. Figs contain a type of fruit fiber that is able to decrease blood pressure, and in particular, systolic blood pressure, which is the top number of the blood pressure reading which in turn, calculates the pressure of the contractions of the heart. Fiber in general is connected to decreasing the bottom number of the blood pressure equation, which is the diastolic blood pressure. The diastolic blood pressure stands for the pressure of the heart when it is resting between its contracting action.



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Constantin asked:


Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.

This couldn’t be any further from the truth however…

Training too much, or at too high of an intensity will lead to over-training.

Now this doesn’t mean you don’t have to put plenty of effort in to see some decent results… Whether you are a bodybuilder, athlete, or just someone that wants to add some additional mass to your frame, you need to train hard and be consistent-that’s a given. In order to get the most out of your genetics, you have to progressively overload the muscles by increasing the weight and / or intensity of each weight training workout.

The problem is however, that many of us increase the intensity of our workouts or get insufficient amounts of rest, or even worse, a combination of both. The trick is finding the right balance between workout volume and intensity, and rest and recovery. And that is exactly what I’ll cover in this article.

The Effects of Over-Training on Bodybuilders

First, let’s take a look at some of the effects of over-training and how one can prevent over-training from happening in the first place.

The Effects of Over-training on the Nervous System

Over-training effects both the sympathetic and parasympathetic nervous systems in the following negative ways:

Higher resting heart rate Weak appetite High blood pressure Weight loss Trouble sleeping Increased metabolic rate Irritability Early onset of fatigue

If you are experiencing more than one of the symptoms outlined above, you may be in a state of over-training, and should evaluate your routine as soon as possible.

The Effects of Over-training on Hormone Levels

Many studies have indicated that over-training negatively effects the levels of hormones, as well as the hormone response in the body.  Since hormones play such an important role in the muscle building process, this can have a detrimental effect on your training progress.

Over-training has been show to:

Decrease testosterone levels Decrease thyroxine levels Increase cortisol levels

The increase in cortisol levels along with the decrease in testosterone levels is a deadly combination, since this leads to protein tissue break down. This will ultimately lead to a loss of muscle tissue.

The Effects of Over-training on the Immune System

perhaps one of the most alarming repercussions of over-training is it’s negative impact on the immune system-you’re bodies first defense against harmful viruses and bacteria.

Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-training, you are much more likely to get sick.  Since you will have to skip workouts while you are sick, your muscle building progress will slow considerably.

The Effects of Over-training on the Metabolic System

Here is a list of how over-training can  effect the metabolic system.  These symptoms are the ones that are most commonly discussed, and are ones we can’t ignore:

Micro tears in the muscle Chronically depleted glycogen levels Slow, weak muscle contractions Depleted creatine phosphate stores Excessive accumulation of lactic acid Extreme DOMS (delayed onset muscle soreness) Tendon and connective tissue damage

So you must get the point by now… Over-training effects the entire body, and can seriously impact the results of your muscle building program.

Now let’s take a look at the different types of over-training, and what we can do to prevent it.

Is it Worse to Over-Train With Cardio or Weight Training?

Any form of over-training is a bad thing, however, I’ve personally experienced both types of over-training and can honestly say that over-training in the weight room is much worse, and much more prevalent than over-training through cardiovascular training.

Here are some of the reasons why:

In order to grow, muscles must fully recover from their last workout, every workout.  If you are over-training and work the muscles before they have fully recovered, you will break down the muscle tissue before it has rebuilt-making it impossible to build muscle! Over-training with weights makes you more susceptible to nervous systems hormone and immune system issues, which all pose serious health risks. It can lead beginners down the wrong path, perhaps wasting money on unnecessary supplements, or even worse, steroids.

I personally believe that only competitive athletes such as swimmers, runners and bikers run a serious risk of reaching a state of cardiovascular over-training, since there are often training for two or more hours daily.

The bottom line is that it is much easier for the average person to over-train while weight training than while cardiovascular training, and I think the effects can be more serious.

How do I Determine if I’m Over-training?

Determining if you’re currently over-training is fairly simple.   If you’re in tune with your body, you can often see the signs of over-training before they get serious.  If you are losing interest in workouts, are having trouble sleeping, and feel weak and irritable, you may be in a state of over-training and should take a week or more off.

If you are experiencing two or more of the symptoms outlined earlier in the article, this should raise a red flag.

Another variable you can use to determine if you are over-training is by tracking the performance of your workouts.

Has your physical performance improved compared to your last workout?

For example, let’s say last workout you were able to perform 8 pull-ups using your body-weight, but were only able to perform 6 pull-ups the following week.  This means that you have not “out done” your previous workout, have not fully recovered, and therefore are likely over-training.  You nave to re-asses your program and make modifications so that you see progress every workout.

How Can I Prevent Over-training?

n order to avoid over-training, you need to take a multi-facited approach.  Determining the correct training volume and intensity, eating the right foods, and getting the right amount of rest and recovery must all be taken in to consideration.  Now let’s take a look at each of those factors in more detail.

Correct Training Volume

Determining the correct training volume can be difficult, especially when you are first starting out.  You have to determine how much weight to lift, how many repetitions and set to perform for every single workout.

You need to use your own judgment in this case, based on your recovery ability and your recovery methods.  Remember that the goal is that you improve every single workout, and if this isn’t happening, you have to decrease the intensity of your workouts.

This is where many people go wrong though.  You begin your workout and realize that you have not fully recovered.  You can either continue to train at a lower intensity than the previous workout, or skip the workout entirely.

As hard as it may be, skipping the workout is the right way to go.  Just turn around and go home!  Your body is telling you that it needs more rest, and you must listen to it!

There is no point in training at a lower intensity, further breaking down the muscle tissue.   By doing this you will increase your risk of injury, and make it harder for your body to fully recovery for your next training session.

Proper Nutrition

Your diet plays a huge role in your muscle building program.  It helps regulate hormone levels, provides energy, and provides the raw building blocks that are used to create new tissue.

Here are some dietary recommendations that will limit the chance of over-training:

Do not skip breakfast.  This is one of the most important meals of the day.  Skipping breakfast is very catabolic, and can promote muscle loss. Never let yourself get hungry.  If you’re trying to build muscle mass, you have to constantly feed your body quality foods so that it never has the chance catabolize muscle tissue. Unless you are trying to build muscle and lose fat, make sure you have eaten prior to your training session and are not hungry. Have the largest meal of the day within an hour after your workout.  Do this every single workout! Consider taking proven supplements like creatine, and antioxidants to increase performance and fight free radicals. Eat every 2-3 hours to ensure that your body remains in an anabolic state. Keep glycogen levels at full capacity to inhibit muscle tissue breakdown.

Rest & Recovery

Rest and recovery is essential when it comes to avoiding over-training.  Make sure that you get at least 7 hours of sleep each night, and that you are on a consistent schedule.  As for recovery time, it’s important that you have days off between weight training workouts.  Try to have one rest day between weight training workouts, and never train the same muscle groups on consecutive days.

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Karin Manning asked:


One of the most recent arrivals in the weight loss marketplace is the Hoodia cactus diet pill. This article will discuss why Hoodia miracle diet pills actually do give fast and easy weight loss results.

What is Hoodia?

Hoodia Gordonii is a cactus of the “succulent” cactus family, which has grown for thousands of years in the Kalahari Desert region. Hoodia has been used by the indigenous Bushmen as a natural appetite suppressant and thirst quencher during their long hunting trips for generations.

For many years the diet pill industry has contained all natural and chemical free vitamin supplements. However, as a result of the increasing popularity of the diet pill industry other competitors came on the scene which were not chemical free and had extremely detrimental side effects for people using their products.

Some well-known diet pills have now been banned as a result of their harmful side effects. However, the Hoodia diet pill is not one of these contentious diet pills that have come to the attention of authorities and consumers for the wrong reasons.

Hoodia cactus diet pills came onto the US market in 2004 and has been increasing in popularity ever since. The Hoodia cactus diet pill contains potent, all natural appetite reducing properties that can help many people start to shift their unwanted weight quickly.

Hoodia became even more popular after worldwide coverage on both the ABC News, BBC News and also America’s 60 Minutes Program where correspondents trekked to the homeland of the Hoodia cactus diet pill – the South African Kalahari Desert.

The company that actually holds the licence to the Hoodia extraction process, Phytopharm states that people who have taken the Hoodia roots have been able to reduce their calorie intake by as high as 2000 calories daily.

However, it begs the question is Hoodia safe from side effects?

Actually Hoodia products seem to have the endorsement of both BBC and ABC news. Nonetheless, there are fake Hoodia products on the market that actually do not contain ANY Hoodia Gordonii in them and therefore are not really appetite suppressants at all. Some of these fake Hoodia products actually contain harmful chemicals.

It’s also interesting to note that any legal Hoodia product will generally only state the name of the product on the package as it is illegal to associate the name of Hoodia with losing weight or appetite suppressant on the package without working in conjunction with Phytopharm who holds the worldwide licence.

If you are looking for genuine Hoodia products then be sure to only purchase real Hoodia supplements from people and organisations that you can trust. If it sounds like a scam it more than likely is.



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Malton A. Schexneider asked:


It doesn’t matter what you weigh. Height and weight charts are meaningless. What really matters is the composition of your body – how much of your body is muscle and how much is fat. An understanding of body composition is one of the ways you’ll escape the gravitational pull of the diet mentality. Body composition is a much more sophisticated way to see your body. Forget the scales and the height and weight charts. Concentrate on body composition.

Body composition testing measures how lean your body is. Remember, getting lean means to enhance your lean body mass – your muscles, your bones, your organs and the fluids of your body. Body composition is the only accurate way to measure how lean you are.

We have a real challenge in this country. We live in the fattest nation on earth. The average American male is 26% body fat. The average American female is 36% body fat. Let’s put that in perspective. If this average male with 26% body fat weighs 200 pounds, it means he’s carrying around 52 pounds of fat. Fat is dead weight. Every pound of fat adds 7 miles to your circulatory system. Your body stores your toxins in your fat cells. The more fat you have on your body, the more toxic your body is.

Example. A person who is 50 pounds over his or her ideal body weight has a risk of cancer that is 18 times higher than the average. According to cutting edge research performed at Tufts University Medical School, the best single indicator of whether you’re aging successfully is your body fat percentage. The leaner you are, the more successfully you age. You can’t be too lean.

According to exercise physiology research what should your body composition be? Men should be 15% body fat or less regardless of age. Women should be 22% body fat or less regardless of age.

Fifteen percent body fat for men and 22% body fat for women will put you into good to very good health. What if you want excellent health? What if you want to be as healthy as you could possibly be? For male athletes or men who want excellent health, the range is 6 to 12% – regardless of age. For women it’s 12 to 18%.

How do you measure body composition? There are various methods. Hydrostatic weighing is the gold standard of body composition testing. It’s the most accurate, but not very practical. Skin fold calipers are nearly as accurate, a lot more practical, and a lot more comfortable for you.

Fat is stored in 3 different areas of our body. Subcutaneously – which is between the skin and the muscle. Intramuscularly – which is within the muscle (otherwise known as marbeling in steak). And, between your organs.

To obtain your body composition, it will be necessary to measure the thickness of your skin fold in 7 different locations on your body using a skin fold caliper. It will very accurately measure the thickness of your skin fold in millimeters. These numbers will be entered into a very complex mathematical formula that has been developed by exercise physiology research.

What will you learn? You’ll learn your body fat percentage which is a relationship between the amount of fat you have compared with your lean body mass. You’ll learn how many pounds of your total body weight are fat. And how many pounds are lean body mass. And you’ll learn your true ideal body weight. How is that calculated? The computer will take your lean body mass (your fat free weight) and add to that the optimal amount of body fat 15% if you’re a guy. 22% if you’re a gal. Now you have your true ideal body weight based on your body and not some height and weight chart.

Remember, you won’t always lose weight every week. But this is where the measurements really help. If you don’t lose weight, but your measurements get smaller, you’ve gotten leaner. Research reported on ABC-TV NEWS showed that adding just 5 pounds of muscle and maintaining it for one year automatically burns 91,250 calories! And burning 91,000 calories translates to losing as much as 26 pounds!

Remember, if you gain one pound of muscle and lose one pound of fat, your weight hasn’t changed, but you’re leaner.



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Nelson Mane asked:


 As a physician who treats ADHD and Autism Spectrum Disorders one always see such a variety of symptoms and severity of symptoms.  As ASD is thought to be multifactorial it is always important to get as specific as possible with the treatments so as not to waste the time and resources of both the doctor and family.  We use a sensory motor hemispheric approach but always try to eliminate any of the common scientificly established links to autism and the conditions associated with this spectrum of disorders.  As such, one of the supplements found to help children suffering with these conditions are Omega 3 fatty acids.  Let’s go to the literature.

              

 Omega-3 fatty acids supplementation in children with autism: a double-blind randomized, placebo-controlled pilot study.                 

                1: Biol Psychiatry. 2007 Feb 15;61(4):551-3. Epub 2006 Aug 22.   

Amminger GP, Berger GE, Schafer MR, Klier C, Friedrich MH, Feucht M.

Department of Child and Adolescent Neuropsychiatry, Medical University of Vienna, Vienna, Austria. paul.amminger@meduniwien.ac.at

BACKGROUND: There is increasing evidence that fatty acid deficiencies or imbalances may contribute to childhood neurodevelopmental disorders. METHODS: We conducted a randomized, double-blind, placebo-controlled 6-week pilot trial investigating the effects of 1.5 g/d of omega-3 fatty acids (.84 g/d eicosapentaenoic acid, .7 g/d docosahexaenoic acid) supplementation in 13 children (aged 5 to 17 years) with autistic disorders accompanied by severe tantrums, aggression, or self-injurious behavior. The outcome measure was the Aberrant Behavior Checklist (ABC) at 6 weeks. RESULTS: We observed an advantage of omega-3 fatty acids compared with placebo for hyperactivity and stereotypy, each with a large effect size. Repeated-measures ANOVA indicated a trend toward superiority of omega-3 fatty acids over placebo for hyperactivity. No clinically relevant adverse effects were elicited in either group. CONCLUSIONS: The results of this study provide preliminary evidence that omega-3 fatty acids may be an effective treatment for children with autism.

Plasma fatty acid levels in autistic children.

1.      Prostaglandin Leukot Essent Fatty Acids. 2001 Jul;65(1):1-7.

Vancassel S, Durand G, Barthelemy C, Lejeune B, Martineau J, Guilloteau D, Andres C, Chalon S.

Laboratoire de Nutrition et Sécurité Alimentaire, INRA, domaine de Vilvert, 78352 Jouy-en-Josas cedex, France. vancasse@jouy.inra.fr

Phospholipid fatty acids are major structural components of neuronal cell membranes, which modulate membrane fluidity and hence function. Evidence from clinical and biochemical sources have indicated changes in the metabolism of fatty acids in several psychiatric disorders. We examined the phospholipid fatty acids in the plasma of a population of autistic subjects compared to mentally retarded controls. Our results showed a marked reduction in the levels of 22: 6n-3 (23%) in the autistic subjects, resulting in significantly lower levels of total (n-3) polyunsaturated fatty acids (PUFA) (20%), without significant reduction in the (n-6) PUFA series, and consequently a significant increase in the (n-6)/(n-3) ratio (25%). These variations are discussed in terms of potential differences in PUFA dietary intake, metabolism, or incorporation into cellular membranes between the two groups of subjects. These results open up interesting perspectives for the investigation of new biological indices in autism. Moreover, this might have new therapeutic implications in terms of child nutrition. Copyright 2001 Harcourt Publishers Ltd.

Role of polyunsaturated fatty acids in the management of Egyptian children with autism.

1.      Clin Biochem. 2008 Sep;41(13):1044-8. Epub 2008 Jun 12.    

Meguid NA, Atta HM, Gouda AS, Khalil RO.

Department of Research on Children with Special Needs, National Research Center, Cairo, Egypt.

OBJECTIVE: Estimation of free polyunsaturated fatty acids (PUFAs) in blood and evaluation of behavior of autistic children before and after taking fish oil (Efalex) were performed. DESIGN AND METHODS: 30 autistic children (18 males and 12 females) aged 3-11 years and 30 healthy children as control group were included in this study. Tandem mass spectrometry and CARS were used to estimate the free PUFAs from dried blood spot and to evaluate the autistic behavior respectively. RESULTS: Before taking Efalex, linolenic acid showed a significant reduction (71%), followed by docosahexaenoic acid (65%) and arachidonic acid (45%), while linoleic acid was the least affected PUFA (32%). After taking Efalex, 66% of autistic children showed clinical and biochemical improvement, linolenic acid and docosahexaenoic acid showed the highest levels after Efalex supplementation. CONCLUSION: PUFA supplementation may play an important role in ameliorating the autistic behavior.

These studies support that children with ADHD Aspergers tourettes, OCD and Autism should consider Omega 3 supplementation as part of their treatment program and discuss these issues with their physician.

For more information about Dr. Mane’s approach in treating children suffering Autism and ADD/ADHD visit our website at http://www.manecenter.com/ADHD.htm.

Dr. Mane offers one on one consultation as well as Group Seminars.  If you are interested in scheduling a consultation or to attend a seminar please call 813-935-4744. 



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VicToria Freudiger asked:


Nothing pains us more than to have to comfort our children who have been stung from that all familiar critical ‘being made fun of’ by others. My childhood, as well as many others, was riddled with not-so-friendly children making fun of me because of my size.

During my childhood the comments thrown my way were more along the lines of “Hey, giraffe neck” or “Move over skinny legs.” The children throwing these comments at me were usually not as skinny as I was and therefore didn’t suffer from the low self-esteem that comes from being made fun of because of appearances. The other group of kids that were made fun of even more than myself was the ones that were overweight.

It was not until the age of thirty that I began to weigh more than ninety pounds. Neither of my parents was overweight and really no one in our family suffered from obesity. Still, one of my best friends was a beautiful girl who suffered horribly from being obese and throughout my life I have had other overweight friends who have shared their feelings with me. The feelings themselves were what was similar.

The problem of being made fun of can come about because of being too thin or too heavy in body frame and either way, it is the comments themselves that in my opinion do the most damage. When a child is ridiculed over and over again by his peers, his or her self-esteem drops dramatically and this can cause one type of child to eat even less and the other type of child to eat more food.

There are a growing number of people who are currently writing informative articles to help parents and caregivers to correctly deal with children’s diets and eating habits. But today, what we’d like to offer is a little bit of information that will help you as a parent and/or caregiver, to show your children and/or grandchildren how to deal with the hurtful comments given them because of their size.

ABC Feelings products have been created with ‘feelings’ in mind. Our posters, dictionaries, flashcards, CD’s, tapes, and books have all been created taking one feeling at a time. Our Learning/Coloring book begins with the letter, “A” and the word, “Accepted” and continues throughout the alphabet all the way to the letter “Z” and the word, “Zippy.” Each feeling is focused on first with a drawing to help the child learn the meaning of the word and then it provides a space for the child to draw, talk out, and often share, with others about times in their lives that they have felt “accepted” or “rejected” as well as “sad” or “happy.” ABC Feelings provides a dialogue with each feeling described. These dialogues can act as ‘word diets’ and will bring about healthy interaction, which will in turn motivate your child to open up to you and discuss the hurtful things that are being said to them.

Our granddaughter is currently overweight and greatly suffers from the ridicule being placed on her by children not suffering from this problem. She is amongst the one out of four school age children who are now overweight and this is twice the number reported twenty years ago. So, ‘no’ – her size is not a rarity, but it still provokes her classmates to throw snide remarks her way.

One of the things we are teaching her is that ‘more’ is not necessarily better. Instead of giving her more food to make her feel better, we give her different types of food. By doing this we can still keep her diet fun, eventful and comforting but it won’t cause her to continue to gain weight. The one thing we notice too is that when we return back to the ABC Storybook, she shares events her feelings about the events of her life, even the sad and unhappy ones.

The emotional well-being of our society can be an important thing to focus on as we go about being parents and grandparents who are less at home these days. Realize if you are not there, the kids may fend for themselves by eating more snacks; so, place these where only you can reach them and make it a fun time had by everyone when the snacks are eaten. Try to eat home cooked meals more often than fast foods in order to provide your child a road to healthy eating habits. These choices only increase the chances of better health and in the end, less critical comments being made to them.

Exercise can be fun and extremely helpful in bringing about a healthy body weight. Spend a few minutes exercising with your children and then spend a few minutes using the ABC Flashcards. This will show them that you not only want to spend time helping them to become healthy – you want to spend time helping them to become happier as well. It is important to note that strict dieting can damage metabolic functions, create poor eating habits and even increase chances of eating disorders. Therefore, continue to focus on the understanding of positive body image and healthy attitudes and this alone will bring about an ability to have functional eating patterns.

After working through the ABC Feelings products, children become more capable of returning to daycare, or their elementary classes and feel more proud of themselves. Their experiences of sharing their feelings at home brings about being more comfortable to share their feelings with teachers and other caregivers. This alone, will help them to not be made fun of and therefore, they will learn to have healthy relationship with other classmates. Step into the emotional arena and teach them to seek solutions to bring about changes both health-wise and character-wise. Having been taught the healthy emotional attitudes, they will also learn to be children interacting with other children in a fun way instead of a hurtful way. This alone will bring about a healthier atmosphere for your child both at home and away from home.

ABC Feelings cares about you and your child learning about how to have a healthier future and we know that once you gather our products, you will discover for yourself an easier way to cope with your child’s weight and emotional problems.



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Verne G. Smith asked:


Let us face it folks, we all know and understand that diet and exercise is the conventional path way to achieving weight loss success If we are aware of this basic diet principles, why is it so difficult to loose those unwanted pounds. The answer is simple, IT IS NOT EASY. Consider these statistics . In order to loose 1 lb of body fat you would have to burn 3500 calories, for every one mile of walking you will burn an average of 100 calories. The average weight loss eating plan requires you to eat 1500 calories a day. This is not to suggest that you should not exercise and eat healthy balanced meals as part of your lifestyle. But do not over look the diet pills option. There are several weight loss products on the market today that has proven to be very effective to shed those unwanted pounds. Based on on extensive research and diet reviews here are my recommendations for the best diet supplements.

Alli – The Fat Blocker: This is the first and only FDA approved over-the-counter diet pill. Alli is the brand name of Orilstat which has been marketed by Roche as Xenical, the popular doctor prescribed drug. Like its prescriptive version Alli blocks 25% of the fat you e typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But, the active ingredient in Alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can’t be absorbed, it passes out of your body naturally. For a video demo go to slim4self.com

Hoodia Diet – Appetite Suppressant- Not since Ephedra and Phenfen craze there has been such an effective appetite suppressant. Unlike Ephendra and Phenfen, that has been banned because of dangerous side effects, Hoodia is a natural appetite suppressant from a cactus-like plant that grows primarily in South Africa. Scientist say it fools the brain by making you think you are full. It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah’s "O" Magazine and in other major media.. If you want to do your own Hoodia research I suggest to .The Hoodia Diet Review This site not only reviews the most effective Hoodia products on the market, it also provides tons of articles with informative Hoodia information

-Green Tea – Appetite suppressant , Increase Metabolism – Increase Fat Oxidation- It’s a fact – 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Use a green tea to maintain the weight loss as part of your diet program. Based on the Green Tee study report by the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy Aside from weight loss effect, Green Tea has many other benefits such as antioxidant, fighting heart disease, cancer and anti inflammatory properties. All around more information on quality Green Tea products check out Green Tea

While diet and exercise should be not be ruled out apart of your weight loss plan. Study after study has proven an effective diet supplement will increase your weight loss odds.. I hope I provided you with quality substance information. I suggest compare the different diet options and choose which is best for you, set your weight loss goals and plan for succes



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