Rob Siclair asked:


I am often asked by patients and clients for the best exercises to help them improve their golf game. The answer is always the same, it depends. This usually is not the answer they were hoping for, but let me explain.

Regardless of the sport you are training for, there are rarely a few exercises that are the best. Sure there are compound exercises like squats, deadlifts, pull-ups, and push-ups that involve a lot of muscles and should be incorporated in most programs but that does not mean they are necessarily the best for you.

The best exercises for you depend on what your weakest points are. Perhaps you have very strong hips but poor flexibility. In that case, a few key stretches would be your most important. Maybe you have good flexibility but are stiff in your mid back and weak in your hips and core. Then you would want to focus on mobility exercises and hip and core strengthening. It does not mean those are all the exercises you should focus on, but you should put extra emphasis on correcting your weak spots.

There are general limitations we typically see in different populations. Common findings for most of the golfers we work with are as follows: poor hip and scapular strength, poor core strength and endurance, tight hamstrings and pectoralis muscles, stiff thoracic spine and hips.

Here are some great exercises to target these areas.

MOBILITY

-foam roll on the thoracic spine

-hip rotation-standing with a golf club held in front of you rotate side to side without moving your feet.

STABILITY

-prone and side plank held to fatigue. Both sides should be pretty equal. If not do 2 extra sets on the weak side.

-bird dog

-push ups on medicine balls or on a stability ball to improve shoulder stabilization

FLEXIBILITY

-hamstring stretches-lay on your back with your foot up on the door jam to the point you feel a slight pull. Hold 15-30 seconds.

-doorway stretch-put your fore arms up on a doorway and lean in to stretch your chest. Do a set with your elbows even with your shoulders, above your shoulders, and lower than shoulder level.

STRENGTH AND POWER

-double and single leg squats

-push ups, bench press or dumbbell press

-pull ups, horizontal pull ups or rows

-medicine ball diagonal throws or overhead slams

Of course this is just a sample but gives you an idea of what you might need to work on.

Having a balanced program that covers all aspects of training including mobility, flexibility, stability, strength and power is essential. People often tend to neglect areas they need work on because they struggle more with those exercises. It is usually more fun and much easier training areas that we are already pretty successful with. Having a balanced program with extra emphasis on your weak links will make a big difference on your performance and also injury prevention.



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Mike Geary asked:


Want to know what the best buttocks exercise is to get that **** tight firm ****? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer **** and slim toned thighs.

Well, the answer to your quest for the best buttocks exercise is not in some fancy machine or **** blaster. In fact, most of your best **** exercises are simply done with bodyweight or free weights. I’ll cover one of the most effective exercises for tightening the old buttocks in this article.

It’s called the single-legged Romanian Deadlift. It’s a great exercise for firming both the buttocks and the back of the thighs. Also, because this is a single-legged exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs. Here’s how to do it:

1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.

2. Maintain a very slight bend in the knee throughout this exercise.

3. Now start to bend forward while simultaneously pushing the **** and hips back and keeping a flat (not rounded) back.

4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that’s planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.

5. Then, focus on squeezing the **** muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)

Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple of sets, I guarantee you’ll be feeling this big-time in your **** and the back of your thighs!

I know it may sound a little complicated, and the first time you try this buttocks exercise, you may really need to concentrate on your balance. But after a couple sessions of practicing these one-legged romanian deadlifts, you’ll start to get the hang of them and be able to focus more concentration on keeping the **** tight throughout the range of motion.

Once you get this down and practice this killer **** and thigh exercise regularly, you’ll be well on your way to showing off a tighter, sexier ****! See below for more amazing **** and thigh exercises.



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Alan Chai asked:




 

There are common elements to many of the best weight loss programs so that you can pick and choose the ones that work best for you.  You may incorporate one or more of these changes into your lifestyle to ensure that you are beginning and maintaining a healthier lifestyle. Better health usually means a happier outlook on life and a longer lifespan in which to enjoy your good health. Planning your program, adding better eating habits and incorporating such components as exercise, meditation, support groups and others helps keep you on the route to your ideal weight.

 

Plan your program

 

Planning how you will start and maintain your best weight loss program is the key element in whether or not your dietary efforts succeed. You should take the time to educate yourself about good nutrition, weight loss practices to practice and those that should be avoided as well as what your ideal weight should be.  Decide on such factors as which weight loss plan you expect to work well for you and when you will begin the process of reaching your ideal weight. If you don’t have the answers for your diet questions, find a friend or mentor who is willing to work with you to help you meet your goals.

 

Maintain Good Nutrition

 

Regardless of the type of weight reduction efforts that you select, your best weight loss program will ensure that you establish and maintain good nutrition throughout.  Eating proper portion sizes and foods is the basis on many of the most successful and popular dietary program. Not only will good nutrition allow you to lose unwanted pounds, but you will have the added benefits of good health and longevity. Consider the nutritional soundness of the diet you choose for best success and you will see the positive reward of a slimmer and healthier you.

 

Make Small Changes

 

For most successful and best weight loss techniques, you are well advised to make only one change at a time.  Allow the change to be practiced long enough to seem natural and normal and then go on to another change.  Don’t try to make all the changes that are part of your weight loss plan at the same time.  You may end up getting discouraged and give up before any of the changes have had time to become the normal pattern of your life.

 

Lifestyle Revisions

 

In order for your best weight loss program to last, you will need to make changes in your lifestyle.  Plan ahead and realize that most diets consist of a jumpstart phase, a steady loss phase and a maintenance phase.  Since your weight loss plan should always consist of components such as nutrition, exercise and retraining yourself image, you can determine in advance the type of person you want to be during maintenance phase and work toward incorporating those changes into your life to get to the desired point. You will feel better and have more energy so you may find yourself taking part in activities never before attempted once you reach maintenance phase.

  



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Robert Edmonds asked:


Lose weight programs are available but these may not help you if you are not strong to see them through. There are simple things that you can do yourself to start losing weight without spending too much money on weight loss pills, supplements and other expensive stuff. You can follow the below lose weight steps to successfully shed off some pounds without spending too much money.

1. Make a list of what you eat in a week

You can easily do this by having a notebook and writing down all the kinds of foods that you eat each week. Once you have completed the list, its easy to see which foods you have been overdoing on and make those the first target to either reduce or do away with altogether.

2. Review your list

Look at the list and with the basic knowledge that you have on healthy foods and unhealthy ones, mark out which foods are actually unnecessary. Foods with lots of calories, fats and carbs should feature prominently in your ‘to do away with’ list.

3. Replace the foods you want to remove from list

Since your body is already adjusted to the level of calories you have been eating, it is not wise to drastically change it by starvation or denying your body such calories abruptly. Your body would go into shock and register drought. Your metabolism adjusts to just burn the few calories you have adjusted to.

Once you stop dieting, your body will regain much more fat than you even had before. Your body will want to keep stocks of it to avoid its experience in the previous drought. It is therefore good to replace the foods delisted. Find healthier alternatives rather than reducing your calorie intake altogether.

4. Make a weekly menu

From the healthier foods that you have identified or done research online on, create a DIY personal diet plan or menu, only this time with more healthy and natural foods. Your menu should be such that it gradually reduces the amount of calories in the food over time. This will help increase metabolic rate such that it continues to burn the extra fat in your body thus losing fat. This menu should be stuck to and followed strictly.

5. Get in control of the portions

You may need to stick to lesser portions of unnecessary junk and fatty foods. While it is not advisable to totally and abruptly cut out your normal food menu in a week, you will need to ration the protions you eat. It’s easy to always eat less of what you know is not healthy eating or foods that you are sure have contributed to your need to lose weight.

6. Fiber, Fiber, Fiber

Food with some fiber in them is good and helps in weight loss. Surveys have shown fiber sits in the stomach and enhances efficient digestion of food. Food properly digested is better assimilated in the body reduces fat deposit. Fiber makes it easier for you to lose weight. Eat things like tomatoes, apricot, nuts, rice, fruits, baby carrots.

7. Water, Water and More Water

Just like fiber, water also helps your body in reducing the fat and eventually the weight. Lack of water is will dehydrate your body and this is interpreted again as a sign of draught. The body then retains a lot of water in some very unsightly areas. This friend, is dead weight you don’t need. You can start seeing instant results in weight loss by simply drinking lots of water per day.

8. Do some exercises

Working out is a sure way to lose weight. There are two ways that one can lose weight and that is going on a healthy weight loss diet plan or doing some exercises. Exercises help to burn more calories in your body and eventually the fat. Exercises also help your body escape atrophy and osteoporosis.

9. Aerobics

Doing aerobics will help in losing weight foster as it turns fat into muscle. Most of your body fat is burned and turns into hard muscle. Some of the good aerobics that one can do to keep fit include cycling, jogging, brisk walking, aerobics machines and even swimming. Aerobics are also known to keep the heart healthy especially in mid and advanced ages.

10. Discipline, motivated and consistency

It is never easy to follow any weight loss diet plan. You will need to have a discipline to keep to the diet plan and to avoid cheating with taking those sneak bites. Motivation will also help you keep to the objectives of getting to your dieting. It also helps to know that losing weight is not an instant thing since body systems are gradual and take time to start turning the cogs.

Find some suggestions of useful DIY weight loss diet plans here: Fat loss for idiots

This is one of weight loss guide that I found highly recommended by most online critics: Everloss



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Margarethe De Clermont asked:


Crash diets don’t result in permanent weight loss and may be detrimental to your health.

Many sites on the internet claim that their diet results in significant weight loss in just three, four or five days. This type of weight loss is always transient. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems.

Most quick weight loss diets are merely fashionable for a short while; though they do make a lot of money for the inventor in associated product sales.

If it sounds too good to be true, it probably is.

1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will find that you do not enjoy your meals anymore. You will then start to crave comfort food constantly and will give up on your diet pretty soon after. You may even feel guilty, blaming yourself for not losing weight.

3. Most fad diets do not follow the recommendations of the American Heart Association regarding the fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you lost.

4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, nor do they give you the variety of foods that your body needs.

5. Quick weight loss diets are a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self esteem than if you had stayed overweight.

Self-hypnosis, especially if combined with NLP, is a very effective way of changing your unhealthy eating habits and addictions permanently. You can also use it to reduce stress levels (and comfort eating!) and to increase your self-confidence dramatically.

Whatever the hype may say, these diets will not be helpful in the long run. The best way to sustain weight loss is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid rapid weight loss diets.



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Vanya Hartwell asked:

 

Aerobics and health benefits? Aerobics or aerobic exercises basically refer to the process of physical conditioning which is designed to improve respiratory and circulatory efficiency. The word ‘aerobics’ itself means ‘with oxygen’. This involves intense and sustained exercise such as swimming, cycling, and jogging etc.

Boxing exercises provide you with a full body workout because they work most of the bodys physiological systems.

Any activity that keeps you moving at a sustained level of exertion can be a cardio workout: walking, jogging, running, mountain biking, hiking, calisthenics, and aerobic dancing are only a few. You want to build up to a higher level of exercise that you can maintain for at least 20 minutes at least three times a week.

Specialized resistance exercises in a boxing workout help your musculoskeletal system become stronger. These workouts are more than 60 % anaerobic, so that you get a cardio workout as well.

In the gym it is also very common to see people on machines but not reaching the required intensity level. If your body can handle level 10 and you are gong at level 3 it is going to struggle to really make gains in fitness and health. However, do not be mistaken that level 3 is useless. It is still exponentially more beneficial than the person who never does any aerobic training , but more often than not will not get you the results you desire.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right “9 lbs every 11days guaranteed”. This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don’t know this than you are missing out on the best ever secret “Guaranteed” to help you lose weight right away.

Hula hooping

Yep, a $3 hula hoop. Twirling the hula hoop around your waist is one of the best aerobic exercises for the abdomen. It’s great for toning and shaping the waist and hips. All you need to do is hula hoop 10 minutes a day and you’ll be moving closer to getting a belly dancer’s type of body.

Weight lifting

The real key to lose fat is to combine weight lifting with aerobic exercises. If you do

too much cardio you can lose muscle although this does not happen occasionally.

Weigh lifting helps you to build muscles and the more muscles you have the faster

your metabolism works and the more stubborn body fat you will burn.

Aerobics exercises are ways to improve coordination, mobility and muscle strength along with a number of other things such as psychological and physiological well-being. This form of exercise provide a large host of benefits such as improving your over-all fitness, burning of calories, lowering your susceptibility against developing cardiac arrests and other forms of heart problems. It also increases your mobility, muscle endurance, body postures, reduces stress and alleviate self-esteem by helping you manage your weight properly.

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strato asked:


If you been fitting in a size 14 just fine and you fall head over heels over a designer size 8 dress you can try to use it as a weight loss goal. But you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

More often than not, you will do much better setting smaller, achievable targets for yourself. If you must use the new-clothes strategy, go down a size at a time. And for obvious reasons, do not buy anything you have to take out a second mortgage to pay for.

You see, the disadvantages of huge short term targets is that if you continue to insist on losing weight fast, you will automatically end up incorporating fad diets or those that offer quick weight loss.

Though there are quick weight loss techniques, for most people they are ill-advised. Gradual weight loss will often suffice. Nippy weight loss tactics for people who want to be slimmer than what their body can provide are not recommended either.

The problem with most people is that they tend to opt for nippy fixes, though these things are not effective for them most of the time.

Today, there are plenty of quick weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on many diet plans are, in reality, not efficient. This is because they do not employ the right principle and the right attitude in losing weight. The failures can be by design or simply ignorance.

Many times quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when the fashion is over and popularity wanes down, people realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcake in the market today, here is a list of some telltale signs that would tell you not to try them even once.

1. Skipping a couple of meals

Abstaining from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition where your blood sugar is really low. Also it will probably only be effective in making you eat twice as much at the next meal.

Does your diet plan require you to skip at least one meal? Then you probably have in your hands a fad diet.

2. Complete lack of exercises

Physical activity is a natural and crucial physiological process to the human body. It is important for the proper blood circulation and other activities of the human body system. Not to mention the preservation of muscle tissue that keeps your metabolism high.

Therefore, diet plans that do not require you to exercise are a nuisance. People are born to move.

On the other hand, exercises alone are not sufficient. Infact you are more likely to get results with diets alone rather than with exercises alone. Hence, it would be better if diet and exercise go hand-in-hand.

With these two points in mind there is no better time to start losing weight like now. If you want to really lose that excess fat, you have to lose weight now, just navigate around those ill-conceived quick weight loss diets.

Delaying tactics will not get you anywhere and will only make the problem worse. Infact if your diet plan suggests a certain time frame for you start losing weight, chances are, you are following the trend of a fad diet.

It is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight albeit slowly than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned, it is worth mentioning all over again, weight loss in long run is not a quick process.

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Mike Pedersen, Cpt asked:


The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.

When you think of the best golf exercises, you’ve got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.

Most athletes don’t ever use machines. Machines guide you through certain ranges of motion that don’t benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.

The baseball swing is very similar from a mechanical standpoint…but two distinct differences. In baseball you ‘react’ to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf it’s on the ground.

So in order to incorporate the best golf exercises, you’ve got to take a look at your body position and the muscles involved to maintain that position.

What is it?

We know at address you have a tilt in your spine, a bend at the hips and knees. And even a little ankle flex. That’s a somewhat athletic position, similar to a squat, but not quite.

Now…not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position (posture).

Impossible if you have weak and stiff golf specific muscles!

Here’s is a quick test. When you are in your golf posture, just start touching the muscles in your body that are flexed. It will be the quads, hamstrings, glutes, calves and even the lower back muscles.

So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).

Now add the very powerful rotation of your upper body (backswing) and you’ve got the core involved. So you’ll need to do some golf exercises that incorporate core rotation and flexibility.

As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.

All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!

Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are



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Cecilia Koh asked:


When is the best time to start giving fruits to babies?

Most baby books recommend starting from 4-6 months. I prefer giving vegetables from 6 months and to introduce fruits from about 8 – 10 months. This gives me time to check on the baby’s ability to digest the vegetables. You can check this out by looking at your baby’s stools. If the stools contain undigested vegetables this means that his system is not ready to take fruits, which is why I recommend starting fruits later.

It is best to hold off on introducing citrus fruits until your baby is at least 2 years old. Citrus fruits commonly cause allergies or food-sensitivity reactions, such as a diaper rash or eczema. If you have a family history of allergies or asthma, it is best to avoid all citrus fruits including tomatoes and strawberries. When you do introduce citrus fruits, monitor your child for symptoms such as hives, rashes or wheezing. Sometimes milk may cause an allergic reaction if combined with fruits especially orange. If you have a family history of allergies, eczema and asthma, it might be useful to refer to the chart on blood group diet and check out the most suitable fruit to give and which one to avoid.

Some people advocate giving pureed fruits to small children. I personally do not like to do this because, firstly I am too lazy to do this and secondly but most importantly, processing fruits will reduce the nutritional contents of the fruits.

Another question that many mothers ask is: “Should I extract the juice from the fruits for my baby?” My answer is “No”. Your baby needs to eat the fibre from the fruit as well as the juice. The fibre is necessary to prevent constipation and some of the vital nutrients are in the fibre so by just giving the juice alone your baby will not have all the nutrients of the fruit.

Drinking too much fruit juice tends to increase restlessness in healthy infants and the children tend to become shorter and fatter. If you really must give fruit juice to your baby, make sure that the juices that you purchase are pasteurized. Limit your baby’s intake of juice to 4-6oz per day, this is equivalent to one serving of fruit and is sufficient for a baby’s dietary needs. If you use commercial fruit juices always dilute it before giving to your baby. The formula is one part juice to 3 parts water.

Some taboos with regards to giving fruit juice to baby

• Never give fruit juice to baby below 6 months of age

• Do not give sweet juices from a feeding bottle as this leads to early tooth decay

• Do not allow your baby to endlessly sip juice throughout the day

So far all the children that I have looked after do not have any problems eating their vegetables and fruits. In fact, they love eating so much I sometimes wonder where they put the food. I guess they must have hollow legs!

Instead of making fruits into purees for babies I prefer to scrape the fruit and give it fresh to the baby. I like to use this method until the baby is 1 year old.

• Cut the fruit into 4 big slices. It is best to start with one big slice per day and you can give more as your baby gets used to the fruit.

• Using a teaspoon, scrape the fruit until you get some pulp and juice onto the tip of the spoon.

• Offer it to the baby.

• Continue scraping and feeding it to the baby until the slice is finished.

Fruits which are suitable for ‘scraping’

• Apples contain both insoluble and soluble fiber and are an excellent source of antioxidants especially the peels. Apples’ protective effects against free radical damage to cholesterol reach their peak at three hours following apple consumption and drop off after 24 hours, providing yet another good reason to eat a whole fresh apple a day.

• Avocados are a surprisingly complete food, with fourteen minerals to stimulate growth, including iron and copper. The sodium and potassium in avocados keeps the body chemically balanced, and their low sugar content and absence of starch make them an ideal fruit for diabetics. Vitamins in avocados include A, several B-complex, C, and E, as well as phosphorus and magnesium. They’re also a great source of antioxidants like vitamins E and C, fruit oil and digestible fats. Because of their density, avocados filling. When blended with other fruits, they make particularly nutritious baby food.

• Pears are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Pears are also a good source of potassium, protein, iron, vitamin A, vitamin C and vitamin K. It is an ideal weight loss food therefore should not give too much to small children.

If the fruit is soft you can give it slice by slice instead of mashing it up. This will teach your baby to enjoy the real texture of the fruit and it is less messy.

• I like to use the local ‘pisang emas’ because the texture is smoother and one banana is just nice for small children.

• Peel the banana and using a teaspoon, slice off a small piece at a time.

• Feed your baby one slice at a time

Fruits that is suitable for ‘slicing’ with a spoon.

• Bananas are an exceptionally rich source of prebiotic which nourishes probiotic (friendly) bacteria in the colon. Probiotics produce vitamins and digestive enzymes that improve our ability to absorb nutrients and compounds to protect us against unfriendly microorganisms and the body’s ability to absorb calcium. In addition, gastrointestinal transit time is lessened, decreasing the risk of colon cancer. Bananas have antacid effects that protect against stomach ulcers and ulcer damage. In addition, bananas contain pectin, a soluble fiber that can help normalize movement through the digestive tract and ease constipation.

• Kiwifruit is an excellent source of vitamin C and a very good source of dietary fiber. It is also a good source of the minerals potassium, magnesium and copper. In addition, kiwi fruit is a good source of the antioxidant vitamin E.

• Papayas are an excellent source of three very powerful antioxidants, vitamin C, E and A. Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya therefore may be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

Once your baby is over 1 year old, start offering cut pieces of fruits. To prevent oxidation of vitamin C, I always cut the fruit immediately before serving. If you really have to cut the fruit in advance, then it is best to keep the fruit in an air tight container to prevent oxidation.

Other fruits that is suitable for ‘cutting’

• Mangoes are packed with vitamins, minerals and anti-oxidants. They are perfect to replenish salts, vitamins and energy after physical exercise. Mango strengthens and invigorates the nerve tissues in muscles, heart, brain and other parts of the body. The enzymes of mango cleanse the bowel of the “filth” within and are an ideal antidote for all toxic effects inside the body. The vitamin C in mango enhances the absorption of iron and so prevents anemia in vegetarians.

• Watermelon is rich in the B vitamins necessary for energy production. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium and potassium. It is a very good thirst quencher.

Examples of some fruits that is not suitable for children below 2 years of age.

• Oranges can cause over production of phlegm and may be allergenic.

• Very acidic fruits such as pineapple and pomelo.

• Very ‘heaty’ fruits such as durian, mandarin oranges and guava

• Very ‘cooling’ fruits such as mangosteen, Chinese pear and

Always remember to try one fruit at a time so that you can assess whether that fruit is suitable. Normally by the end of 6 months your baby should be able to take a large variety of fruits.



the answer is HERE

Jackie Serta asked:


One of the biggest benefits of the pH miracle diet is weight loss. Many people have turned to this diet to lose weight as well as to improve their overall level of health The pH miracle diet is very efficient at removing extra weight.

Obesity is a nationwide epidemic. According to recent studies, over 59 million adults over the age of 20 are obese (30 or more pounds overweight). One in three Americans have a some degree of being overweight that puts them at medical risk for many different conditions, including heart disease, heart attack, diabetes and hypertension. Even more startling is the number of children that qualify as overweight and obese. In the early 1990s the National Center for Health Statistics found that 15 percent of children between 6 and 19 were overweight, which was twice as much as the results found in the early 1980s. The numbers have grown even more significant. Today, 9 million children are at least 15 pounds overweight with many millions qualifying as obese.

What is to blame for these alarming obesity rates? The environment of highly acidic foods and high levels of stress have made for a disastrous combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the pH miracle diet will help you lose weight.

The accumulation of fat is actually the body’s attempt to deal with the high levels of acid waste. Many people think that fat is bad and that fat is the enemy that needs to be attacked. Fat is just a symptom of a larger problem – acidity. You may be surprised to find out that your fat is saving your life. Fat is actually protecting your body from rising levels of acidity. When you eat massive amounts of sugar, starches, red meat, dairy products and other acidic foods, your body uses fat to bind to the acid to protect your cells.              

The acidic cycle in your body functions in the following way. When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely fashion, it can disturb other cells and get in the way of their functioning. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid bound fat, so when you eat a lot of acidic foods you will store a lot of fat.

So people who are overweight and obese are actually showing signs of being too acid. Their diets are too much for their body to handle, so body fat is being used as a line of defense. Fat is a symptom, not the main problem. Many people begin to think that eliminating fat from their diets is the key. However if they are still eating acidic foods they are actually robbing their bodies of the ability to protect themselves. Low-carbohydrate and high protein diets have high levels of fat, but the people on these diets need that fat because their diet is highly acidic (animal protein has acidifying effects).

The dietary solution for weight loss is to follow a program that is high in alkaline foods. The pH miracle diet balances out the acidity that you have been developing in your body and will restore you to your ideal weight.



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