Here I am on the set of my new Broadway show The Ultimate Jew. In this vlog I’m blasting the people who say they diet, but do anything but, and all of their excuses of why they are fat. Also, I let you in on a secret about a diet I went on that really works.

The Cabbage Soup Diet is a new diet craze that is helping people everywhere kick start their diets to achieve real success. This plan is not a long term diet, it’s a program that will help you get a head start on losing weight that will get you motivated to lose more.

The Cabbage Soup Diet is a seven day weight loss plan that anyone can use to get started losing weight. This plan uses a combination of foods to help get your body into the weight loss mode. The special cabbage soup is the basis of this revolutionary plan and you can eat as much of it as you want every day! There is no going hungry on this plan, because you can always eat more as long as you stick to the foods outlined in the plan. Other than cabbage soup, you can eat fruit, vegetables, beef, milk, rice, and drink tons of teas and juice. It can be boring eating so few foods, but since this diet should only be followed for seven days, it’s easier than you think!

There are pros and cons to this diet. It can’t be used for more than a week at a time and eating the same thing every day can get a little boring—but the results are worth it! Almost everyone who has tried the Cabbage Soup Diet has been successful and used the diet as a bridge to a more long term diet. Of course, you should always consult your doctor before starting a new diet—but if you are the type of person who needs fast results to motivate you then this could be the plan for you!

                                                                       or try this instead

AUTHOR OF “POSITIVE ENERGY” and the upcoming book “EMOTIONAL FREEDOM”, Dr. Judith Orloff discusses the missing piece to overeating. Why do people overeat? How does one control and combat over eating? Learn how to center yourself with the power of energy.http://www.drjudithorloff.com

Good Housekeeping’s Diet Editor explains the diet mistakes to avoid.

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.

The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top.

Stanford University School of Medicine:

http://med.stanford.edu/

Stanford University Channel on YouTube:

http://www.youtube.com/stanforduniversity

Weight loss?
how can i lose 2 pounds a week for four weeks? how many calories should i eat a day and how long should i work out?

in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone…
if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily?

many thanks for your answer

Additional Details

21 minutes ago
oh, and im 16, do little excersize…
extra info for my metabolic rate

        Have a look HERE!

Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie/fat dieting. Research taken from Good Calories, Bad Calories by Gary Taubes. Low-fat diets may be making you sick and FAT. The last thing you want to do when reducing bodyfat is slowing down your metabolism. Low fat diets may cause depression, anxiety, cognitive dysfunction, poor wound healing, etc. Be smart. Investigate the truth.

www.myspace.com/undergroundwellness

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Im 27 yrs old, female, 5′6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. Can anyone give me any good weight loss advice & tips please? Thanks 

have you tried THIS

or

you could try looking HERE

or

this works too!

http://www.expert-advice-online.com/loseweightfast.html

How to get slim quick using Hollywood diet secrets!

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Second in a series of videos on the subject. This one examines the question, “Does dieting work?” and goes on to describe an approach to adopting a lifestyle change that can attain and maintain a healthy weight.