I just had a baby and trying to lose some weight before my husband gets back from Iraq I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can…thanks so much!

                                                                         you could try looking HERE

how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.

I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like “Muscle Milk”. Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don’t follow a series diet plan and they come out pretty ripped.

                                                                     the answer is HERE

A recent survey found that many Americans feel that their problem area is their stomach, but now there’s good news. Chris Wragge talks to Liz Vaccariello of Prevention Magazine “The Flat Belly Diet.”